The Mental Health Bookmark: Essential Resources for Your Well-being188

Mental health is just as important as physical health, yet it's often neglected. Just like you take care of your body by eating healthy, exercising, and getting enough sleep, you need to take care of your mind and emotions as well. This bookmark provides a list of essential resources that can help you maintain good mental health.

1. Mental Health Hotlines
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HOME to 741741
National Domestic Violence Hotline: 1-800-799-7233
Trevor Project (for LGBTQ youth): 1-866-488-7386

2. Mental Health Apps
Calm: Guided meditations and sleep stories
Headspace: Guided meditations and mindfulness exercises
Talkspace: Online therapy with licensed therapists
Moodpath: Mood tracker and mental health journal

3. Mental Health Websites
National Institute of Mental Health: /
: /
National Alliance on Mental Illness (NAMI): /
American Psychological Association: /

4. Support Groups
Anxiety and Depression Association of America (ADAA): /
National Alliance on Mental Illness (NAMI): /
Depression and Bipolar Support Alliance (DBSA): /
To Write Love on Her Arms (TWLOHA): /

5. Books
Mind Over Mood by Dennis Greenberger, Christine A. Padesky
The Feeling Good Handbook by David D. Burns
Overcoming Anxiety and Depression by Max Davis, PhD
You Are Not Alone by Elizabeth Vargas

6. Podcasts
The Mental Illness Happy Hour
The Hilarious World of Depression
Anxiety Slayer
Unlocking Us with Brené Brown

7. YouTube Channels
PsychCentral
The School of Life
Dr. Tracy Thomas
TherapyJeff

8. Personal Blogs
The Mighty: /
Project Semicolon: /
NEDA (National Eating Disorders Association): /
OCD Action: /

9. Other Resources
National Suicide Prevention Lifeline: /
Crisis Text Line: /
SAMHSA (Substance Abuse and Mental Health Services Administration): /
NAMI (National Alliance on Mental Illness): /

Remember, you're not alone. If you're struggling with your mental health, there are people who care about you and want to help. There are also many resources available to help you manage your mental health and live a happy, fulfilling life.

2024-11-23

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