How to Make a Nutritious Clam Noodle Soup80

Clam noodle soup is a delicious and nutritious dish that is perfect for a quick and easy meal. It is packed with protein, vitamins, and minerals, and can be made with a variety of ingredients to suit your taste. In this article, we will provide you with a step-by-step guide on how to make a nutritious clam noodle soup.

Ingredients:* 1 pound (450 grams) clams, scrubbed and cleaned
* 1 tablespoon (15 ml) olive oil
* 1 onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 4 cups (1 liter) chicken broth
* 1 cup (250 ml) water
* 1/2 cup (125 ml) dry white wine (optional)
* 1/4 cup (60 ml) chopped fresh parsley
* 1/4 cup (60 ml) chopped fresh basil
* 1/2 teaspoon (2.5 ml) dried thyme
* 1/4 teaspoon (1.25 ml) salt
* 1/4 teaspoon (1.25 ml) black pepper
* 8 ounces (225 grams) dried pasta

Instructions:1. In a large pot or Dutch oven over medium heat, heat the olive oil. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
2. Add the clams, chicken broth, water, white wine (if using), parsley, basil, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer until the clams open, about 5 minutes.
3. Remove the clams from the pot and set aside. Strain the cooking liquid through a fine-mesh sieve into a clean pot.
4. Add the pasta to the cooking liquid and cook according to package directions.
5. Once the pasta is cooked, add the clams back to the pot and stir to combine. Cook for an additional 2 minutes, or until the clams are heated through.
6. Serve immediately and enjoy!

Tips:* For a richer flavor, use clam juice instead of water.
* If you don't have white wine, you can substitute chicken broth or water.
* You can add other vegetables to your soup, such as potatoes, green beans, or peas.
* If you don't have fresh herbs, you can use dried herbs instead.
* Be sure to scrub the clams well before cooking them to remove any sand or grit.
* If you are using frozen clams, thaw them before adding them to the soup.

Benefits of Clam Noodle Soup:Clam noodle soup is a healthy and nutritious meal that is packed with protein, vitamins, and minerals. Here are some of the benefits of eating clam noodle soup:
* High in protein: Clams are a good source of protein, which is essential for building and repairing tissues.
* Rich in vitamins and minerals: Clams are also a good source of vitamins and minerals, including vitamin C, iron, and zinc.
* Low in calories: Clam noodle soup is a low-calorie meal that is filling and satisfying.
* Easy to digest: Clam noodle soup is easy to digest, making it a good choice for people with sensitive stomachs.
* Delicious: Clam noodle soup is a delicious and flavorful meal that can be enjoyed by people of all ages.

Conclusion:Clam noodle soup is a quick and easy meal that is packed with nutrition. It is a good source of protein, vitamins, and minerals, and is low in calories and easy to digest. Follow our step-by-step guide to make a delicious and nutritious clam noodle soup today!

2024-11-24

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