66 Longevity Exercise Moves Part 2363

Introduction

In this article, we will cover the remaining 33 longevity exercise moves from the 66 Longevity Exercise Moves series. These exercises are designed to promote overall health and well-being, helping you live a longer, more fulfilling life.

Moves 34-66

34. Reverse Arm Swing
Stand with your feet shoulder-width apart and your arms at your sides.
Swing your right arm back, then forward in a circular motion.
Repeat with your left arm.
Do 10-15 repetitions.

35. Side Arm Swing
Stand with your feet shoulder-width apart and your arms at your sides.
Swing your right arm to the side, then bring it back in front of you.
Repeat with your left arm.
Do 10-15 repetitions.

36. Shoulder Rolls
Stand with your feet shoulder-width apart and your arms at your sides.
Roll your shoulders forward in a circular motion.
Reverse the direction and roll your shoulders backward.
Do 10-15 repetitions in each direction.

37. Neck Rolls
Sit or stand with your shoulders relaxed and your head straight.
Gently roll your head to the side.
Roll your head forward, then backward.
Do 10-15 repetitions in each direction.

38. Leg Circle
Stand with your feet shoulder-width apart and your hands on your hips.
Lift your right leg and circle it forward, then backward.
Repeat with your left leg.
Do 10-15 repetitions in each direction.

39. Knee Raise
Stand with your feet hip-width apart and your hands on your hips.
Lift your right knee up to your chest.
Lower your leg and repeat with your left knee.
Do 10-15 repetitions.

40. Calf Raise
Stand with your feet shoulder-width apart and your hands on your hips.
Raise up onto your toes.
Lower your heels and repeat.
Do 10-15 repetitions.

41. Glute Bridge
Lie on your back with your knees bent and your feet flat on the floor.
Lift your hips up until your body forms a straight line from your shoulders to your knees.
Lower your hips and repeat.
Do 10-15 repetitions.

42. Hamstring Stretch
Sit on the floor with your legs extended straight out in front of you.
Reach forward and try to touch your toes.
Hold the stretch for 30 seconds.

43. Quad Stretch
Stand with your feet shoulder-width apart.
Bend your right knee and grab your right ankle.
Pull your ankle toward your buttocks.
Hold the stretch for 30 seconds.

44. Calf Stretch
Stand with your feet hip-width apart.
Step forward with your right foot and bend your left knee.
Reach forward and touch your right heel.
Hold the stretch for 30 seconds.

45. Back Bend
Stand with your feet hip-width apart.
Bend forward at the waist and reach your arms toward the floor.
Hold the stretch for 30 seconds.

2024-11-28

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