How to Make Healthy Noodles for Kids: A Step-by-Step Guide356

My kids love noodles! But many store-bought noodles are loaded with refined flours, added sugars, and artificial flavors. That's why I started making my own healthy and delicious noodles at home. And it's easier than you think!

Ingredients:* 2 cups whole wheat flour
* 1/2 teaspoon salt
* 1 egg
* 1/2 cup water
* 1 tablespoon olive oil

Instructions:1. In a large bowl, whisk together the flour and salt.
2. Make a well in the center of the flour and add the egg, water, and olive oil.
3. Use a fork to beat the egg and gradually incorporate the flour into the wet ingredients until a dough forms.
4. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.
5. Wrap the dough in plastic wrap and let it rest for at least 30 minutes.
6. Divide the dough into 4 equal parts and roll each part out into a thin sheet (about 1/16 inch thick).
7. Cut the sheets into noodles using a knife or pasta cutter.
8. Cook the noodles in boiling water for 2-3 minutes, or until they are tender.
9. Drain the noodles and serve them with your favorite sauce.

Tips:* You can use any type of flour you like, but I recommend using whole wheat flour for its nutritional value.
* If the dough is too dry, add a little more water. If it's too wet, add a little more flour.
* Be sure to rest the dough before rolling it out. This will help the noodles to become more elastic and less likely to break.
* You can also make different shapes of noodles, such as fettuccine, linguine, or penne.
* These noodles can be stored in the refrigerator for up to 3 days or in the freezer for up to 2 months.

Benefits:* Homemade noodles are healthier than store-bought noodles because they are made with whole grains and have no added sugars or artificial flavors.
* They are also a good source of fiber, which is important for digestive health.
* Making noodles at home is a fun and easy way to get kids involved in the cooking process.
* It's a great way to teach kids about healthy eating and where their food comes from.
These healthy noodles are delicious, nutritious, and easy to make. So next time your kids ask for noodles, give this recipe a try. They'll love it!

2024-11-28

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