6 Exercises for Healthier Hands244

Our hands are essential for everyday activities, but they can also be prone to pain and discomfort. If you're experiencing hand pain, there are a few simple exercises you can do to help improve your range of motion and reduce pain.

Finger Flexion and Extension

This exercise helps to improve the flexibility of your fingers and wrists. To do it, sit with your hands on a table with your palms down. Slowly bend your fingers towards your palm and then extend them back up. Repeat this movement 10-15 times.

Thumb Flexion and Extension

This exercise helps to improve the range of motion of your thumb. To do it, hold your hand out in front of you with your thumb extended. Slowly bend your thumb down towards your palm and then extend it back up. Repeat this movement 10-15 times.

Wrist Flexion and Extension

This exercise helps to improve the flexibility of your wrists. To do it, sit with your hands on a table with your palms up. Slowly bend your wrists forward and then extend them back up. Repeat this movement 10-15 times.

Radial and Ulnar Deviation

This exercise helps to improve the range of motion of your wrists. To do it, sit with your hands on a table with your palms down. Slowly move your hands towards each other and then away from each other. Repeat this movement 10-15 times.

Thumb Abduction and Adduction

This exercise helps to improve the range of motion of your thumb. To do it, hold your hand out in front of you with your thumb extended. Slowly move your thumb away from your hand and then back towards it. Repeat this movement 10-15 times.

Wrist Circles

This exercise helps to improve the range of motion of your wrists. To do it, sit with your hands on a table with your palms down. Slowly make clockwise circles with your wrists and then counterclockwise circles. Repeat this movement 10-15 times in each direction.

When to See a Doctor

If you're experiencing hand pain that doesn't improve with home treatment, it's important to see a doctor. They can help to diagnose the cause of your pain and recommend the best course of treatment.

2024-11-30

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