How to Make Steamed Eggs: A Nutritious and Versatile Dish127

Steamed eggs are a versatile and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. They are a great source of protein, vitamins, and minerals, and they can be customized to your liking with a variety of toppings and seasonings.

To make steamed eggs, you will need the following ingredients:
2 eggs
1/4 cup water
Salt and pepper to taste

Instructions:1. Crack the eggs into a bowl and whisk until smooth.
2. Add the water and whisk again until well combined.
3. Season with salt and pepper to taste.
4. Pour the egg mixture into a steamer insert and steam for 10-12 minutes, or until the eggs are cooked through.
5. Serve immediately with your favorite toppings and seasonings.

Here are some tips for making perfect steamed eggs:
Use a steamer insert that fits snugly in your pot. This will help to prevent the eggs from overcooking or becoming watery.
Do not overcook the eggs. They should be firm, but not rubbery.
Season the eggs to your liking. You can add salt, pepper, herbs, or spices.
Serve the eggs immediately with your favorite toppings. Some popular toppings include soy sauce, Sriracha, green onions, and sesame seeds.

Steamed eggs are a healthy and delicious dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of protein, vitamins, and minerals. Plus, they are easy to make and can be customized to your liking.

Nutritional Information

One serving of steamed eggs (2 eggs) contains the following nutrients:
Calories: 140
Protein: 12 grams
Fat: 10 grams
Carbohydrates: 1 gram
Cholesterol: 185 milligrams
Sodium: 170 milligrams
Potassium: 120 milligrams
Vitamin A: 10% of the Daily Value (DV)
Vitamin B12: 20% of the DV
Riboflavin: 15% of the DV
Iron: 10% of the DV

Steamed eggs are a good source of protein, vitamins, and minerals, and they are low in calories and carbohydrates. They are a healthy and filling breakfast, lunch, or dinner option.

2024-12-06

Previous：The Ultimate Arm Workout Guide

Next：The Fountain of Youth: 38 Movements of Medical Qigong for Restoring Health and Vitality