How to Make Sesame Energy Bars: A Step-by-Step Guide267

Sesame energy bars are a delicious and nutritious snack that can be enjoyed at any time of day. They are a good source of energy, protein, and fiber, and they are also gluten-free and vegan. Best of all, they are easy to make and can be customized to your own taste preferences.

To make sesame energy bars, you will need the following ingredients:
1 cup sesame seeds
1/2 cup pitted dates
1/4 cup honey
1/4 cup peanut butter
1 tablespoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon salt

Instructions:1. Preheat your oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with parchment paper.
2. In a large bowl, combine the sesame seeds, dates, honey, peanut butter, cinnamon, cardamom, and salt. Stir until well combined.
3. Press the mixture into the prepared baking pan.
4. Bake for 20-25 minutes, or until the bars are golden brown and set.
5. Let the bars cool in the pan for a few minutes before slicing and serving.

You can customize your sesame energy bars by adding other ingredients, such as nuts, seeds, or dried fruit. You can also adjust the sweetness of the bars by adding more or less honey. If you are allergic to peanuts, you can use another type of nut butter, such as almond butter or cashew butter.

Sesame energy bars are a great snack to have on hand for when you are short on time or need something to refuel your body. They are also a good source of energy for athletes or anyone who is active. So next time you are looking for a healthy and satisfying snack, give sesame energy bars a try!

Tips for Making Sesame Energy Bars* To make the bars more chewy, add a tablespoon or two of cornstarch to the mixture.
* To make the bars more crispy, bake them for a few minutes longer.
* If you don't have a 9x13 inch baking pan, you can use an 8x8 inch pan. The bars will be thicker, but they will still be delicious.
* Sesame energy bars can be stored in an airtight container at room temperature for up to 5 days.

2024-12-20

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