Mental Health Quiz for College Students253

College is a time of immense change and growth. But it can also be a time of stress, anxiety, and even depression. It's important to be aware of your mental health and to seek help if you're struggling. This quiz can help you assess your mental health and identify any areas where you may need support.Quiz
1. How often do you feel overwhelmed or stressed?
2. How often do you feel anxious or worried?
3. How often do you feel down or depressed?
4. How often do you have trouble sleeping?
5. How often do you have trouble concentrating?
6. How often do you feel like you can't cope with your problems?
7. How often do you feel like you're not good enough?
8. How often do you feel like you're not in control of your life?
9. How often do you feel like you're going to lose your mind?
10. How often do you think about self-harm or suicide?
Scoring
If you answered "often" or "always" to more than 5 of these questions, you may be struggling with your mental health. It's important to seek help from a mental health professional.
Resources
If you are struggling with your mental health, there are many resources available to help you. Here are a few:
* Your college's counseling center
* The National Suicide Prevention Lifeline: 1-800-273-TALK
* The Crisis Text Line: Text HOME to 741741
* The Trevor Project: 1-866-488-7386
Tips for Improving Your Mental Health
* Get regular exercise.
* Eat a healthy diet.
* Get enough sleep.
* Avoid alcohol and drugs.
* Spend time with loved ones.
* Talk to a therapist.
* Practice mindfulness meditation.
Remember, you are not alone. There is help available. If you are struggling, please reach out for help.