Nutritious Quick Noodle Recipe89

Noodles are a staple food in many cultures around the world. They are versatile, affordable, and can be cooked in a variety of ways. However, not all noodles are created equal. Some noodles are made with refined flour, which is low in nutrients and can contribute to weight gain. Other noodles are made with whole wheat flour, which is a good source of fiber, vitamins, and minerals.

If you are looking for a healthy and satisfying noodle dish, try this recipe for nutritious quick noodles. These noodles are made with whole wheat flour and are packed with protein, fiber, and vegetables. They are also low in fat and calories, making them a great choice for a healthy meal.

Ingredients:
1 package (8 ounces) whole wheat noodles
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped carrots
1/2 cup chopped celery
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1/4 cup soy sauce
1/4 cup water
1/4 teaspoon black pepper

Instructions:1. Cook the noodles according to package directions.
2. While the noodles are cooking, heat the olive oil in a large skillet over medium heat.
3. Add the onion, green bell pepper, red bell pepper, carrots, and celery to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
4. Add the basil, parsley, soy sauce, water, and black pepper to the skillet. Stir to combine.
5. Drain the noodles and add them to the skillet. Toss to coat.
6. Cook until the noodles are heated through, about 2 minutes.
7. Serve immediately.

Tips:
You can use any type of vegetables you like in this recipe. Other good options include broccoli, zucchini, mushrooms, and spinach.
If you don't have soy sauce, you can use another type of salty sauce, such as teriyaki sauce or hoisin sauce.
You can add protein to this recipe by adding cooked chicken, beef, pork, or tofu.
These noodles can be served hot or cold. They are also great for packed lunches.

Nutritional information:One serving of these noodles contains approximately:

Calories: 250
Fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 420 milligrams
Carbohydrates: 45 grams
Fiber: 5 grams
Sugar: 5 grams
Protein: 10 grams

2024-12-20

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