Nutritious Tofu Scramble Recipe42

Tofu scramble is a delicious and nutritious vegan breakfast option that is easy to make and can be customized to your liking. It is a great source of protein, fiber, and iron, and it can be made in just a few minutes. In this article, we will provide you with a step-by-step guide on how to make tofu scramble, as well as some tips and variations.

Ingredients* 1 block (14 ounces) firm tofu, drained and pressed
* 1 tablespoon olive oil
* 1/2 onion, chopped
* 1/2 green bell pepper, chopped
* 1/2 red bell pepper, chopped
* 1/4 cup nutritional yeast
* 1 teaspoon turmeric powder
* 1/2 teaspoon smoked paprika
* 1/4 teaspoon black pepper
* Salt to taste

Instructions1. Crumble the tofu into a large skillet over medium heat.
2. Add the olive oil, onion, green bell pepper, and red bell pepper to the skillet.
3. Cook until the vegetables are softened, about 5 minutes.
4. Add the nutritional yeast, turmeric powder, smoked paprika, black pepper, and salt to the skillet.
5. Stir to combine and cook for 1 minute more.
6. Serve the tofu scramble immediately with your favorite toppings.

Tips* To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for 30 minutes to remove excess moisture.
* For a creamier tofu scramble, use silken tofu instead of firm tofu.
* Add your favorite vegetables to the tofu scramble, such as spinach, kale, or mushrooms.
* Top the tofu scramble with your favorite toppings, such as salsa, guacamole, or hot sauce.

Variations* To make a vegan breakfast burrito, wrap the tofu scramble in a whole-wheat tortilla with your favorite toppings.
* To make a tofu scramble quiche, pour the tofu scramble into a greased pie plate and bake at 350 degrees Fahrenheit for 30 minutes, or until set.
* To make a tofu scramble scramble bowl, serve the tofu scramble over a bed of cooked quinoa or rice with your favorite toppings.

ConclusionTofu scramble is a delicious and nutritious vegan breakfast option that is easy to make and can be customized to your liking. It is a great source of protein, fiber, and iron, and it can be made in just a few minutes. So next time you are looking for a healthy and satisfying breakfast, give tofu scramble a try!

2024-12-30

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