Grade 1 Mental Health Lesson PPT49

Slide 1: Title PageWelcome to our first-grade mental health lesson! Today, we will learn about what mental health is, how to take care of our mental health, and who we can talk to if we need help.

Slide 2: What is Mental Health?Mental health is how we think, feel, and act. It affects our overall well-being, including our physical health, relationships, and how we learn and cope with challenges.

Slide 3: Signs of Good Mental Health* Feeling happy and loved
* Getting along with friends and family
* Sleeping well
* Eating healthy foods
* Exercising regularly
* Being able to focus and learn

Slide 4: Signs of Poor Mental Health* Feeling sad, angry, or worried all the time
* Having trouble sleeping or eating
* Acting out in school or at home
* Avoiding friends and family
* Having thoughts of hurting oneself or others

Slide 5: How to Take Care of Our Mental HealthThere are many things we can do to take care of our mental health, such as:
* Talking to someone we trust if we feel sad or worried
* Exercising regularly
* Eating healthy foods
* Getting enough sleep
* Spending time with loved ones
* Doing things we enjoy

Slide 6: Who We Can Talk to for HelpIf we are having trouble with our mental health, it is important to talk to someone who can help, such as:
* A parent or caregiver
* A teacher
* A school counselor
* A doctor or therapist

Slide 7: Mental Health is ImportantMental health is just as important as physical health. By taking care of our mental health, we can live happier, healthier lives.

Slide 8: Activity: Check InLet's do a quick check-in to see how everyone is feeling. Please raise your hand if you are feeling:
* Happy
* Sad
* Angry
* Worried

Slide 9: Activity: Talk to a BuddyNow, let's pair up with a buddy. Share with your buddy how you are feeling and what you can do to take care of your mental health.

Slide 10: Activity: Create a Mental Health PlanFinally, let's create a mental health plan together. What are some things we can do, as a class, to take care of our mental health?

Slide 11: ConclusionThank you for participating in our first-grade mental health lesson! Remember, mental health is important, and we are here to support you.

2024-12-31

Previous：The Ultimate 007 Fitness Regimen

Next：How to Download Nutritionville