Nursery Rhyme Fitness Routine351

Staying fit and active is essential for overall well-being, and it's never too early to start. Incorporating fun and engaging activities into kids' fitness routines can help them develop a lifelong love for exercise. Nursery rhymes, with their catchy tunes and playful lyrics, provide a perfect foundation for creating a delightful and motivating fitness routine for young children.

Humpty Dumpty

Exercise: Jumping jacks
Lyrics:
Humpty Dumpty sat on a wall,
Humpty Dumpty had a great fall.
All the king's horses and all the king's men
Couldn't put Humpty together again.

Instructions:
While singing the first line, stand with your feet apart and your arms at your sides. Jump up and bring your feet together while simultaneously raising your arms above your head. Repeat for the second line.

Twinkle, Twinkle, Little Star

Exercise: Arm circles
Lyrics:
Twinkle, twinkle, little star,
How I wonder what you are!
Up above the world so high,
Like a diamond in the sky.

Instructions:
Extend your arms to the sides at shoulder height. Circle your arms forward for the first two lines, then backward for the last two lines.

London Bridge Is Falling Down

Exercise: Squats
Lyrics:
London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady.

Instructions:
Stand with your feet shoulder-width apart. Bend your knees and lower your body until your thighs are parallel to the floor. Hold for a moment, then return to the starting position.

Itsy Bitsy Spider

Exercise: High knees
Lyrics:
Itsy bitsy spider climbed up the water spout.
Down came the rain and washed the spider out.
Out came the sun and dried up all the rain.
And the itsy bitsy spider climbed up the spout again.

Instructions:
Stand with your feet apart. Bring your right knee toward your chest, then quickly return it to the starting position. Repeat with your left leg.

Row, Row, Row Your Boat

Exercise: Rowing
Lyrics:
Row, row, row your boat,
Gently down the stream.
Merrily, merrily, merrily, merrily,
Life is but a dream.

Instructions:
Sit on the floor with your legs extended in front of you. Bend your knees slightly and lean back, holding your hands in a rowing position. Row your arms back and forth, following the rhythm of the song.

Rain, Rain, Go Away

Exercise: Jumping rope
Lyrics:
Rain, rain, go away,
Come again another day.
Little Johnny wants to play,
Rain, rain, go away.

Instructions:
Jump rope while singing the rhyme. Start slowly and gradually increase the speed as you get more comfortable.

Incy Wincy Spider

Exercise: Toe taps
Lyrics:
Incy wincy spider climbed up the spout.
Down came the rain and washed the spider out.
Out came the sun and dried up all the rain,
And the incy wincy spider climbed up the spout again.

Instructions:
Stand with your feet apart. Tap your right toe in front of you, then behind you. Repeat with your left toe.

Old MacDonald Had a Farm

Exercise: Animal movements
Lyrics:
Old MacDonald had a farm,
E-I-E-I-O.
With a moo-moo here and a quack-quack there,
Here a moo, there a quack,
Everywhere a moo-moo, quack-quack.

Instructions:
Pretend to be different animals as you sing the song. For example, moo like a cow, quack like a duck, neigh like a horse, and oink like a pig.

Baa, Baa, Black Sheep

Exercise: Running
Lyrics:
Baa, baa, black sheep,
Have you any wool?
Yes, sir, yes, sir,
Three bags full.

Instructions:
Run in place while singing the rhyme. Start slowly and gradually increase the speed.

If You're Happy and You Know It

Exercise: Dance party
Lyrics:
If you're happy and you know it, clap your hands.
If you're happy and you know it, clap your hands.
If you're happy and you know it, then your face will surely show it.
If you're happy and you know it, clap your hands.

Instructions:
Encourage kids to move their bodies freely and dance to the music. They can clap their hands, jump, twirl, or do any other movements they enjoy.

2025-01-05

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