Nutritious Granola Bar Recipe: A Step-by-Step Guide317

Granola bars are a popular and convenient snack option, but they can also be expensive and filled with added sugars. Making your own granola bars at home is a great way to save money and control the ingredients.

This recipe for homemade nutritious granola bars is easy to follow and requires only a few simple ingredients. The bars are packed with oats, nuts, seeds, and dried fruit, making them a good source of fiber, protein, and healthy fats.

Ingredients:
1 cup old-fashioned oats
1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
1/2 cup chopped seeds (such as chia seeds, flax seeds, or sunflower seeds)
1/2 cup dried fruit (such as raisins, cranberries, or cherries)
1/4 cup honey
1/4 cup peanut butter
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Instructions:
Preheat oven to 350 degrees F (175 degrees C).
Line a 9x13 inch baking pan with parchment paper.
In a large bowl, combine the oats, nuts, seeds, and dried fruit.
In a small bowl, whisk together the honey, peanut butter, vegetable oil, and vanilla extract.
Add the wet ingredients to the dry ingredients and stir until well combined.
Press the mixture into the prepared baking pan and bake for 20-25 minutes, or until golden brown.
Let the granola bars cool completely before cutting them into bars.

Tips:
For a chewier granola bar, add more honey or peanut butter.
For a crunchier granola bar, bake for a few minutes longer.
You can add other ingredients to your granola bars, such as chocolate chips, coconut flakes, or spices.
Granola bars can be stored in an airtight container at room temperature for up to 2 weeks.

Benefits of eating nutritious granola bars:
Granola bars are a good source of fiber, which can help to keep you feeling full and satisfied.
Granola bars are also a good source of protein, which is essential for building and repairing tissues.
Granola bars are a good source of healthy fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
Granola bars are a good source of vitamins and minerals, which are essential for overall health.

Conclusion:

Making your own granola bars at home is a great way to save money and control the ingredients. This recipe for nutritious granola bars is easy to follow and requires only a few simple ingredients. The bars are packed with oats, nuts, seeds, and dried fruit, making them a good source of fiber, protein, and healthy fats.

2025-01-05

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