Crispy Fried Bean Curd Skin: A Nutritious Recipe Guide27

Crispy fried bean curd skin is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. It is made with dried tofu skin, which is soaked and then fried until crispy. The skin can be flavored with a variety of seasonings, such as soy sauce, garlic, and ginger.

In addition to being delicious, crispy fried bean curd skin is also a good source of nutrients. It is a good source of protein, iron, and calcium. It is also low in fat and calories.

Ingredients* 1 package (8 ounces) dried tofu skin
* 1/2 cup vegetable oil
* 1/4 cup soy sauce
* 1 tablespoon rice vinegar
* 1 tablespoon sugar
* 1 teaspoon sesame oil
* 1/2 teaspoon garlic powder
* 1/2 teaspoon ginger powder
* 1/4 teaspoon black pepper

Instructions1. Soak the tofu skin in warm water for 20 minutes, or until softened.
2. Heat the oil in a large skillet or wok over medium heat.
3. Drain the tofu skin and pat it dry.
4. Cut the tofu skin into 1-inch squares.
5. Add the tofu skin to the hot oil and fry until golden brown and crispy, about 2 minutes per side.
6. Remove the tofu skin from the oil and drain it on paper towels.
7. In a small bowl, whisk together the soy sauce, rice vinegar, sugar, sesame oil, garlic powder, ginger powder, and black pepper.
8. Add the tofu skin to the bowl and toss to coat.
9. Serve immediately.

Tips* For a crispier texture, fry the tofu skin in hot oil for a longer period of time.
* To add more flavor, marinate the tofu skin in the soy sauce mixture for 30 minutes before frying.
* Crispy fried bean curd skin can be served with a variety of dipping sauces, such as soy sauce, hoisin sauce, or sweet and sour sauce.

Variations* Add your favorite vegetables to the dish, such as bell peppers, onions, or carrots.
* Add a protein source, such as chicken, beef, or shrimp.
* Use a different type of tofu skin, such as fresh tofu skin or fermented tofu skin.
* Experiment with different seasonings to create your own unique flavor combination.

2024-11-04

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