Volume Healthcare Gymnastics350

Volume Healthcare Gymnastics (VHG) is a system of gentle, slow-paced exercises that are designed to improve overall health and well-being. VHG was developed in the early 1900s by Dr. James W. White, a physician from Grand Rapids, Michigan.

VHG exercises are typically performed in a sitting or lying position, and they involve slow, gentle movements that are repeated several times. The exercises are designed to improve circulation, flexibility, and strength. They can also help to reduce stress and promote relaxation.

VHG is a safe and effective form of exercise for people of all ages and fitness levels. It is especially beneficial for people with chronic health conditions, such as arthritis, diabetes, or heart disease. VHG can also help to improve recovery from surgery or injury.

There are many different types of VHG exercises, and the specific exercises that are recommended for you will depend on your individual needs and health status. Some of the most common VHG exercises include:* Neck rotations: Sit upright with your shoulders relaxed and your spine straight. Slowly rotate your head to the right, then to the left. Repeat 10 times.
* Shoulder shrugs: Sit upright with your shoulders relaxed. Slowly shrug your shoulders up to your ears, then slowly lower them back down. Repeat 10 times.
* Chest expansions: Sit upright with your shoulders relaxed and your chest open. Slowly inhale, expanding your chest. Hold your breath for a few seconds, then slowly exhale. Repeat 10 times.
* Pelvic tilts: Lie on your back with your knees bent and your feet flat on the floor. Slowly tilt your pelvis up, arching your back. Hold your breath for a few seconds, then slowly lower your pelvis back down. Repeat 10 times.
* Bridge exercises: Lie on your back with your knees bent and your feet flat on the floor. Slowly lift your hips up off the ground, forming a bridge. Hold your breath for a few seconds, then slowly lower your hips back down. Repeat 10 times.

VHG exercises can be performed at home or in a supervised setting. If you are new to VHG, it is important to start slowly and gradually increase the frequency and intensity of your workouts over time. You should also listen to your body and stop if you experience any pain.

VHG is a safe and effective way to improve your overall health and well-being. By incorporating VHG exercises into your daily routine, you can improve your circulation, flexibility, and strength. You can also help to reduce stress and promote relaxation.

2025-01-06

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