Homemade Nutrition Cookies69

In the realm of delectable treats, cookies reign supreme, offering a symphony of flavors to tantalize our taste buds. However, store-bought cookies often harbor hidden ingredients that compromise their nutritional value. To combat this, we present a wholesome homemade alternative – nutritious cookies that cater to both your cravings and your well-being.

Our recipe incorporates a blend of nutrient-rich ingredients that pack a nutritional punch. Whole-wheat flour provides a steady supply of fiber, aiding digestion and keeping hunger pangs at bay. Rolled oats, a powerhouse of antioxidants and beta-glucan, contribute to a satiated feeling and support cardiovascular health. Ground flaxseed, an excellent source of omega-3 fatty acids, promotes brain function and reduces inflammation.

To further enhance the nutritional profile, we incorporate dried fruits and nuts. Raisins, brimming with vitamins and minerals, provide a natural sweetness and boost energy levels. Walnuts, a treasure trove of antioxidants and healthy fats, contribute to mood regulation and protect against cognitive decline. This harmonious blend of ingredients creates a treat that not only delights your palate but also nourishes your body.

Ingredients:

* 1 cup whole-wheat flour
* 1/2 cup rolled oats
* 1/4 cup ground flaxseed
* 1/2 teaspoon baking soda
* 1/4 teaspoon baking powder
* 1/4 teaspoon salt
* 1/2 cup unsalted butter, softened
* 1/2 cup coconut sugar
* 1 large egg
* 1 teaspoon vanilla extract
* 1/2 cup raisins
* 1/2 cup chopped walnuts

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the flour, oats, flaxseed, baking soda, baking powder, and salt.
3. In a separate bowl, cream together the softened butter and coconut sugar until light and fluffy. Beat in the egg one at a time, followed by the vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the raisins and walnuts.
5. Drop the dough by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes, or until the edges are golden brown and the centers are set.
7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These nutritional cookies are a testament to the fact that wholesome and delicious can coexist harmoniously. Their rich symphony of flavors and exceptional nutritional value make them an ideal snack for both young and old. Whether you're looking to satisfy a craving, boost your energy levels, or simply indulge in a guilt-free treat, these cookies have you covered. Share them with loved ones, savor their goodness, and experience the blissful fusion of taste and nutrition.

2025-01-07

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