Bread Baking Workout163

Bread baking is a great way to get a workout in while also creating something delicious. In fact, just one hour of kneading bread can burn up to 200 calories. That's more than you'll burn during an hour of walking or running! Plus, bread baking is a great way to strengthen your arms, shoulders, and back.

If you're new to bread baking, don't worry. It's a lot easier than it looks. Just follow these simple steps and you'll be baking delicious bread in no time.

Ingredients* 3 cups all-purpose flour, plus more for dusting
* 1 teaspoon salt
* 1 teaspoon sugar
* 1 packet (2 1/4 teaspoons) active dry yeast
* 1 1/2 cups warm water
* 1 tablespoon olive oil

Instructions1. In a large bowl, whisk together the flour, salt, and sugar.
2. In a small bowl, whisk together the yeast and warm water. Let sit for 5 minutes, until the yeast is foamy.
3. Add the yeast mixture to the flour mixture and stir until a dough forms.
4. Turn the dough out onto a floured surface and knead for 5-7 minutes, until the dough is smooth and elastic.
5. Add the olive oil to a large bowl and coat the dough. Cover the bowl with plastic wrap and let the dough rise in a warm place for 1 hour, or until doubled in size.
6. Punch down the dough and shape it into a loaf. Place the loaf in a greased 9x5 inch loaf pan.
7. Cover the loaf with plastic wrap and let it rise in a warm place for 30 minutes, or until doubled in size.
8. Preheat the oven to 375 degrees F (190 degrees C).
9. Bake the bread for 30-35 minutes, or until golden brown and crusty.
10. Let the bread cool on a wire rack before slicing and serving.

Tips* For a chewier bread, use bread flour instead of all-purpose flour.
* If you don't have a stand mixer, you can knead the dough by hand. Just be sure to knead it for at least 5 minutes, until the dough is smooth and elastic.
* To make sure your bread is cooked through, insert a toothpick into the center of the loaf. If the toothpick comes out clean, the bread is done.
* Let the bread cool on a wire rack before slicing and serving. This will help the bread to cool evenly and prevent it from getting soggy.

Variations* Add your favorite herbs, spices, or cheese to the dough for a flavorful twist.
* Top the bread with a glaze or sprinkle with seeds before baking.
* Make a sandwich loaf, a round loaf, or even a braided loaf. The possibilities are endless!
Bread baking is a great way to get a workout in while also creating something delicious. So next time you're looking for a way to get your sweat on, try baking a loaf of bread. You won't be disappointed!

2025-01-07

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