[Nutritional Egg Fried Rice Recipe] Guide to Creating a Healthy and Flavorful Dish303

Egg fried rice is a classic dish that is both versatile and easy to make. It is a great way to use up leftover rice and vegetables, and can be customized to your own preferences. However, traditional egg fried rice recipes can often be high in sodium, fat, and calories. This nutritional egg fried rice recipe is a healthier version that is just as flavorful and satisfying.

Ingredients* 3 cups cooked brown rice
* 2 eggs
* 1 tablespoon vegetable oil
* 1 onion, chopped
* 1 bell pepper, chopped
* 1 cup frozen peas and carrots
* 1/4 cup chopped green onions
* 2 tablespoons soy sauce (reduced-sodium)
* 1 tablespoon oyster sauce
* 1 teaspoon sesame oil
* Salt and pepper to taste

Instructions1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the eggs and cook, stirring constantly, until scrambled.
3. Add the onion and bell pepper and cook, stirring occasionally, until softened.
4. Add the frozen peas and carrots and cook, stirring occasionally, until heated through.
5. Add the cooked rice and stir to combine.
6. Add the green onions, soy sauce, oyster sauce, and sesame oil. Stir to combine.
7. Season with salt and pepper to taste.
8. Cook, stirring occasionally, until the rice is heated through and slightly browned.
9. Serve immediately.

Tips:* For a vegetarian version of this recipe, omit the eggs.
* To add more vegetables to this dish, add chopped broccoli, cauliflower, or zucchini.
* If you do not have reduced-sodium soy sauce, use regular soy sauce and reduce the amount to 1 tablespoon.
* Serve this egg fried rice with your favorite side dishes, such as stir-fried vegetables, soup, or spring rolls.

Nutritional Information:One serving of this nutritional egg fried rice contains approximately:
* Calories: 250
* Fat: 10 grams
* Carbohydrates: 40 grams
* Protein: 15 grams
* Fiber: 5 grams
This recipe is a great way to get a healthy and satisfying meal on the table in under 30 minutes. It is perfect for busy weeknights or as a quick and easy lunch. Enjoy!

2025-01-08

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