Healthy Snack Recipe Video254

In this video tutorial, I'll show you how to make a healthy and delicious snack that's perfect for satisfying your cravings between meals. This snack is easy to make, requires minimal ingredients, and is packed with nutrients to keep you feeling full and energized.

Ingredients:
1/2 cup rolled oats
1/4 cup peanut butter
1/4 cup honey
1/4 cup dried cranberries
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
pinch of salt

Instructions:1. In a large bowl, combine the rolled oats, peanut butter, honey, cranberries, chia seeds, vanilla extract, and salt. Stir until all ingredients are well combined.
2. Line a baking sheet with parchment paper. Drop the oat mixture by rounded tablespoons onto the prepared baking sheet, spacing them about 1 inch apart.
3. Bake the oat bites in a preheated oven at 350°F (175°C) for 15-20 minutes, or until they are golden brown and set.
4. Let the oat bites cool completely on the baking sheet before transferring them to an airtight container.

Tips:* For a vegan version, you can use almond butter or another nut butter instead of peanut butter.
* You can add other ingredients to your oat bites, such as chopped nuts, seeds, or dried fruit.
* These oat bites are a great source of protein, fiber, and healthy fats, making them a perfect snack to keep you feeling full and satisfied.

Benefits of this Snack:
Provides sustained energy: The combination of oats and peanut butter in this snack provides a slow-release of energy, keeping you feeling full and energized for hours.
Rich in fiber: Oats are a good source of soluble and insoluble fiber, which can help to regulate digestion and promote a healthy gut.
Contains healthy fats: Peanut butter is a good source of monounsaturated and polyunsaturated fats, which are essential for heart health.
Packed with antioxidants: Dried cranberries are a good source of antioxidants, which can help to protect your cells from damage.

I hope you enjoy this healthy and delicious snack! Be sure to check out my other video tutorials for more easy and nutritious recipes.

2025-01-08

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