Nutrition Cookie Tutorial With Pictures341

Nutrition cookies are a type of cookie that is made with healthy ingredients, such as whole grains, nuts, and dried fruit. They are a good source of fiber, protein, and vitamins, and they can be a healthy snack or breakfast option.

Ingredients:1 cup whole wheat flour
1 cup rolled oats
1/2 cup chopped nuts
1/2 cup dried fruit
1/4 cup honey
1/4 cup peanut butter
1/4 cup water

Instructions:1. Preheat oven to 350 degrees F (175 degrees C).
2. Line a baking sheet with parchment paper.
3. Combine flour, oats, nuts, and dried fruit in a large bowl.
4. In a separate bowl, whisk together honey, peanut butter, and water.
5. Add wet ingredients to dry ingredients and mix until well combined.
6. Drop dough by rounded tablespoons onto prepared baking sheet.
7. Bake for 10-12 minutes, or until cookies are golden brown.
8. Let cookies cool on a wire rack before serving.

Tips:
For a chewier cookie, bake for 10 minutes. For a crispier cookie, bake for 12 minutes.
You can add any type of nuts or dried fruit that you like to these cookies.
If you don't have honey, you can substitute maple syrup or agave nectar.
If you don't have peanut butter, you can substitute almond butter or cashew butter.

Nutritional information:One cookie contains approximately:

Calories: 150
Fat: 5 grams
Carbohydrates: 25 grams
Protein: 5 grams
Fiber: 3 grams

Benefits of eating nutrition cookies:Nutrition cookies are a healthy snack or breakfast option that can provide you with a variety of nutrients. They are a good source of fiber, protein, and vitamins, and they can help to keep you feeling full and satisfied.
Eating nutrition cookies can also help to improve your overall health. Fiber can help to lower cholesterol and blood sugar levels, and it can also help to keep you regular. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full. Vitamins are important for a variety of bodily functions, and they can help to protect you from disease.
If you are looking for a healthy and delicious snack or breakfast option, nutrition cookies are a great choice. They are easy to make and they can be customized to your liking. So next time you are looking for a healthy snack, reach for a nutrition cookie!

2025-01-08

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