Mental Health in Pictures265

Mental health is just as important as physical health, but it can be much harder to see. That's why it's so important to be aware of the signs and symptoms of mental illness, and to know how to get help if you or someone you know is struggling.

Here are some of the most common signs and symptoms of mental illness:*
Feeling sad or depressed most of the time
Losing interest in activities you used to enjoy
Having trouble sleeping or concentrating
Feeling anxious or on edge
Having panic attacks
Experiencing hallucinations or delusions
Thinking about harming yourself or others

If you are experiencing any of these symptoms, it's important to seek help from a mental health professional. Mental illness is treatable, and with the right help, you can get better.

Here are some tips for taking care of your mental health:*
Get regular exercise.
Eat a healthy diet.
Get enough sleep.
Connect with friends and family.
Do things that you enjoy.
Learn how to manage stress.
Seek help from a mental health professional if you need it.

Taking care of your mental health is just as important as taking care of your physical health. By following these tips, you can help improve your mental well-being and live a happier, healthier life.

Here are some additional resources that you may find helpful:*
National Alliance on Mental Illness (NAMI):
:
National Institute of Mental Health (NIMH):

2025-01-09

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