Nutritious Ground Beef and Veggie Stir-Fried Noodles220

Elevate your dinner routine with this delectable Nutritious Ground Beef and Veggie Stir-Fried Noodles recipe. Packed with protein, vegetables, and wholesome ingredients, this dish will tantalize your taste buds and nourish your body. It is a perfect weeknight meal that can be prepared in under 30 minutes, making it an ideal choice for busy families.

Ingredients:
1 pound ground beef (lean or extra lean)
1 tablespoon olive oil
1 onion, chopped
1 bell pepper (any color), chopped
1 zucchini, chopped
1 (15 ounce) can corn, drained
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can diced tomatoes with green chilies (such as Rotel)
1 packet taco seasoning
1 (16 ounce) package wide egg noodles

Instructions:
In a large skillet over medium-high heat, brown the ground beef with olive oil until cooked through. Drain any excess fat.
Add the chopped onion and bell pepper to the skillet and cook until softened about 5 minutes.
Stir in the zucchini, corn, black beans, and diced tomatoes with green chilies. Cook for an additional 5 minutes.
Sprinkle the taco seasoning over the vegetable mixture and stir to combine.
Meanwhile, bring a large pot of salted water to a boil. Add the egg noodles and cook according to package directions.
Once the noodles are cooked, drain them and add them to the skillet with the ground beef and vegetable mixture.
Stir everything together until well combined.
Serve immediately, topped with your favorite toppings such as shredded cheese, salsa, or guacamole.

Tips:
For a spicier dish, use a spicy taco seasoning or add chopped jalapenos.
If you don't have a large skillet, you can cook the ground beef and vegetables in batches.
To make the dish ahead of time, cook the ground beef and vegetables as directed. Allow them to cool completely. Store them in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the mixture in a skillet over medium heat until warmed through. Add the cooked noodles and combine.
This dish is also a great way to use up leftover vegetables. Feel free to add any vegetables you have on hand, such as broccoli, carrots, or mushrooms.

Nutritional Information:

One serving of Nutritious Ground Beef and Veggie Stir-Fried Noodles contains approximately:
Calories: 450
Protein: 30 grams
Carbohydrates: 50 grams
Fat: 15 grams
Fiber: 10 grams

This dish is a well-balanced meal that provides a good source of protein, carbohydrates, and fiber. It is also low in sodium and cholesterol.

2025-01-11

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