Crispy and Refreshing Marinated Wood Ear Mushrooms298


Wood ear mushrooms, also known as tree ear or cloud ear, are a type of edible fungus often used in Asian cuisine. They have a unique texture that is both crispy and chewy, and a mild, slightly earthy flavor. Wood ear mushrooms are also a good source of dietary fiber, iron, and calcium.

This marinated wood ear mushroom salad is a refreshing and flavorful side dish that is perfect for summer. The mushrooms are marinated in a zesty sauce made with soy sauce, rice vinegar, and sesame oil. The salad is also tossed with shredded carrots, cucumbers, and onions. The combination of textures and flavors is simply irresistible.

Ingredients* 1 package (4 ounces) of dried wood ear mushrooms
* 1/2 cup of soy sauce
* 1/4 cup of rice vinegar
* 2 tablespoons of sesame oil
* 1 tablespoon of sugar
* 1 teaspoon of ground black pepper
* 1 carrot, shredded
* 1 cucumber, shredded
* 1/2 onion, thinly sliced

Instructions1. Rinse the dried wood ear mushrooms in a colander. Place them in a bowl and cover them with boiling water. Let them soak for 20 minutes, or until they are soft and pliable.
2. Drain the mushrooms and rinse them again in cold water. Squeeze out any excess water.
3. In a large bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, and black pepper.
4. Add the mushrooms, carrots, cucumbers, and onions to the bowl. Toss to coat.
5. Cover the bowl and refrigerate for at least 2 hours, or overnight.
6. Serve chilled.

Tips* To make the salad ahead of time, simply marinate the mushrooms and vegetables in the sauce and refrigerate for up to 2 days. When you are ready to serve, toss the salad and enjoy.
* For a spicier salad, add a pinch of red pepper flakes to the marinade.
* If you don't have rice vinegar, you can substitute white vinegar or apple cider vinegar.
* Wood ear mushrooms are also known as tree ear or cloud ear mushrooms. They are available in most Asian grocery stores.

Variations* Add other vegetables to the salad, such as bell peppers, snap peas, or water chestnuts.
* Top the salad with toasted sesame seeds or chopped peanuts.
* For a vegan version of the salad, omit the fish sauce and use vegetable broth instead of chicken broth.

NutritionThis marinated wood ear mushroom salad is a good source of dietary fiber, iron, and calcium. One serving contains approximately:
* Calories: 150
* Fat: 5 grams
* Carbohydrates: 20 grams
* Protein: 5 grams
* Fiber: 5 grams
* Iron: 2 milligrams
* Calcium: 100 milligrams

Enjoy this delicious and healthy marinated wood ear mushroom salad!

2025-01-15


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