How to Do a Dragnet Fitness Workout336

This full-body workout uses your own body weight to build strength and endurance.What is a Dragnet workout?

A Dragnet workout is a full-body workout that uses your own body weight to build strength and endurance. The exercises are designed to be performed in a circuit, with little rest between exercises. This helps to keep your heart rate up and burn calories.Benefits of a Dragnet workout:
* Improve strength and endurance
* Burn calories
* Improve cardiovascular health
* Increase flexibility
* Improve balance and coordination
How to do a Dragnet workout:

To do a Dragnet workout, you will need a space where you can move around freely. You can do this workout indoors or outdoors. Here are the steps:1. Warm up: Begin with a 5-minute warm-up to get your body ready for the workout. This could include light cardio, such as jumping jacks or running in place, and some dynamic stretches, such as arm circles and leg swings.
2. Circuit: The circuit consists of 10 exercises. Perform each exercise for 30 seconds, with 15 seconds of rest between exercises. Repeat the circuit 2-3 times.
3. Cool down: After you have completed the circuit, cool down with 5 minutes of light cardio and some static stretches, such as holding each stretch for 30 seconds.
Exercises:
* Jumping jacks
* Push-ups
* Squats
* Lunges
* Plank
* Side plank
* Burpees
* Mountain climbers
* Russian twists
* High knees
Tips:
* If you are new to working out, start with a shorter circuit or fewer repetitions of each exercise.
* Listen to your body and rest when you need to.
* Stay hydrated by drinking plenty of water before, during, and after your workout.
* Have fun!