Healthy Banana Cake Recipe with No Refined Sugar153

Craving a sweet treat without compromising your health? This nutritious banana cake is the perfect solution. Made with wholesome ingredients and naturally sweetened, it's a guilt-free indulgence that will satisfy your sweet tooth.

Benefits of a Healthy Banana Cake
High in fiber: Bananas are rich in soluble and insoluble fiber, which promotes digestive health and keeps you feeling full.
Rich in potassium: Bananas are an excellent source of potassium, an essential mineral for regulating blood pressure and muscle function.
Good source of antioxidants: Bananas contain antioxidants like vitamin C and manganese, which protect cells from damage.
Naturally sweetened: This cake is sweetened with honey and maple syrup, providing natural sweetness without the harmful effects of refined sugar.
Versatile: You can customize this cake to your liking by adding nuts, seeds, or your favorite spices.

Ingredients* 1 1/2 cups whole wheat pastry flour
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 1/2 cup (1 stick) unsalted butter, softened
* 1/2 cup honey
* 1/4 cup pure maple syrup
* 2 large eggs
* 1 teaspoon vanilla extract
* 3 ripe bananas, mashed

Instructions1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
2. Whisk Dry Ingredients: In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
3. Cream Butter and Sugars: In a large bowl, cream together the softened butter, honey, and maple syrup until light and fluffy.
4. Add Eggs and Vanilla: Beat in the eggs one at a time, followed by the vanilla extract.
5. Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
6. Fold in Bananas: Fold in the mashed bananas until evenly distributed.
7. Pour into Pan: Pour the batter into the prepared baking pan and smooth the top.
8. Bake: Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
9. Cool and Enjoy: Allow the cake to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Enjoy!

Tips* For a nutty flavor, add 1/2 cup of chopped walnuts or pecans to the batter.
* Add a teaspoon of cinnamon or nutmeg for a warm and inviting spice.
* Top the cake with a simple glaze made with 1 cup of powdered sugar mixed with 2 tablespoons of milk.
* This cake can be stored at room temperature for up to 3 days.

Conclusion

Indulge in a healthy and delicious treat with our nutritious banana cake. Its wholesome ingredients, natural sweetness, and customizable options make it the perfect choice for those craving a guilt-free dessert. Whether you enjoy it as a mid-afternoon snack or as a sweet ending to a meal, this banana cake is sure to satisfy your sweet tooth without compromising your health.

2025-01-19

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