A Child‘s Guide to Mental Health72

Mental health is just as important as physical health. Just like you need to eat healthy foods and get enough sleep to stay physically healthy, you also need to take care of your mental health to stay emotionally healthy.

There are many things that can affect your mental health, such as your family life, your friends, your school life, and even your physical health. Sometimes, things can happen that make you feel sad, scared, or angry. These feelings are normal, but it's important to know how to cope with them in a healthy way.

There are many things you can do to take care of your mental health, such as:
Talk to someone you trust about how you're feeling.

2025-01-28

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