Nutritional Fried Rice Tutorial Video142

Fried rice is a popular dish that can be made with a variety of ingredients. It is a quick and easy meal that can be tailored to your own taste preferences. In this tutorial, we will show you how to make a simple and healthy fried rice dish that is packed with flavor.

Ingredients:* 1 cup cooked brown rice
* 1/2 cup frozen peas and carrots
* 1/4 cup chopped onion
* 1/4 cup chopped green bell pepper
* 1/4 cup chopped red bell pepper
* 2 tablespoons olive oil
* 1 egg
* 1 tablespoon soy sauce
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
3. Add the peas and carrots to the skillet and cook until heated through, about 2 minutes.
4. Push the vegetables to the side of the skillet and crack the egg into the empty space. Cook the egg until it is set to your desired doneness.
5. Add the cooked rice to the skillet and stir to combine with the vegetables and egg.
6. Add the soy sauce, salt, and black pepper to the skillet and stir to combine.
7. Cook the fried rice until it is heated through, about 2 minutes.
8. Serve the fried rice immediately.

Tips:* For a more flavorful fried rice, use brown rice instead of white rice.
* Add any other vegetables that you like to your fried rice, such as broccoli, zucchini, or mushrooms.
* If you don't have any frozen peas and carrots, you can use fresh peas and carrots instead.
* You can also add some cooked chicken, shrimp, or tofu to your fried rice for extra protein.
* Serve your fried rice with your favorite dipping sauce, such as soy sauce, duck sauce, or hoisin sauce.

Nutritional Information:One serving of this fried rice contains approximately:
* Calories: 250
* Fat: 10 grams
* Carbohydrates: 35 grams
* Protein: 10 grams
* Fiber: 5 grams
This fried rice is a good source of complex carbohydrates, protein, and fiber. It is also a good source of vitamins and minerals, such as iron, zinc, and vitamin C.

2025-02-07

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