Steamed Eggs: A Nutritious and Delicious Dish12

Steamed eggs are a classic Chinese dish that is both nutritious and delicious. They are made with just a few simple ingredients, and they can be cooked in a matter of minutes. Steamed eggs are a good source of protein, vitamins, and minerals, and they are also low in calories and fat. This makes them a great option for a healthy breakfast, lunch, or dinner.

Ingredients* 2 large eggs
* 1/2 cup water
* 1/4 teaspoon salt
* 1/4 teaspoon soy sauce (optional)
* 1 tablespoon chopped green onions (optional)

Instructions1. In a medium bowl, whisk together the eggs, water, salt, and soy sauce (if using).
2. Strain the mixture through a fine-mesh sieve into a 6-inch heatproof bowl.
3. Cover the bowl with plastic wrap and steam over boiling water for 10-12 minutes, or until the eggs are set.
4. Remove the bowl from the heat and let cool for a few minutes before serving.
5. Garnish with chopped green onions (if using).

Tips* For a smoother texture, strain the egg mixture through a fine-mesh sieve before steaming.
* If you don't have a steamer, you can place the bowl of egg mixture in a baking dish filled with 1 inch of water. Cover the baking dish with aluminum foil and bake at 325 degrees Fahrenheit for 10-12 minutes, or until the eggs are set.
* You can add other ingredients to your steamed eggs, such as chopped vegetables, meat, or seafood.
* Steamed eggs can be served with a variety of sauces, such as soy sauce, hoisin sauce, or Sriracha.

NutritionOne serving of steamed eggs (2 eggs) contains:
* Calories: 100
* Protein: 12 grams
* Fat: 5 grams
* Carbohydrates: 1 gram
* Cholesterol: 200 milligrams
* Sodium: 110 milligrams

Benefits of Steamed EggsSteamed eggs are a good source of several nutrients, including:
* Protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy immune system and regulating blood sugar levels.
* Vitamins: Steamed eggs are a good source of vitamins A, D, E, and K. Vitamin A is important for vision, Vitamin D is important for bone health, Vitamin E is important for antioxidant protection, and Vitamin K is important for blood clotting.
* Minerals: Steamed eggs are a good source of minerals such as iron, zinc, and selenium. Iron is important for red blood cell production, zinc is important for immune function, and selenium is important for antioxidant protection.
Steamed eggs are also low in calories and fat, which makes them a good option for people who are trying to lose weight or maintain a healthy weight. They are also a good option for people with diabetes or heart disease.

ConclusionSteamed eggs are a nutritious and delicious dish that is easy to make. They are a good source of protein, vitamins, and minerals, and they are also low in calories and fat. Steamed eggs can be served with a variety of sauces and toppings, and they can be enjoyed for breakfast, lunch, or dinner.

2025-02-08

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