University Mental Health Choices12

1. Which of the following is NOT a sign of depression?(a) Persistent sadness or apathy
(b) Difficulty concentrating or making decisions
(c) Increased energy and activity
(d) Changes in sleep or appetite

2. What is the most common mental health disorder among college students?(a) Anxiety disorders
(b) Depression
(c) Bipolar disorder
(d) Eating disorders

3. Which of the following is NOT a risk factor for mental health problems in college students?(a) Academic stress
(b) Financial difficulties
(c) Lack of social support
(d) High self-esteem

4. What is the best way to help a friend who is struggling with mental health issues?(a) Tell them to get over it
(b) Offer to help them find professional help
(c) Avoid talking about their problems
(d) Confront them about their behavior

5. Which of the following is NOT a treatment option for mental health problems?(a) Therapy
(b) Medication
(c) Self-help techniques
(d) Punishment

6. What is the most important thing to do if you are struggling with mental health issues?(a) Keep it a secret
(b) Reach out for help
(c) Try to handle it on your own
(d) Ignore the problem

7. What is the difference between anxiety and stress?(a) Anxiety is a temporary response to a specific threat, while stress is a more generalized feeling of pressure.
(b) Stress is a temporary response to a specific threat, while anxiety is a more generalized feeling of pressure.
(c) Anxiety and stress are the same thing.
(d) Stress is a serious mental health disorder, while anxiety is not.

8. Which of the following is NOT a symptom of anxiety?(a) Racing thoughts
(b) Difficulty breathing
(c) Increased energy
(d) Sweating

9. What is the best way to manage anxiety?(a) Avoid situations that cause anxiety
(b) Use relaxation techniques
(c) Talk to a therapist
(d) All of the above

10. What is the most common type of eating disorder?(a) Anorexia nervosa
(b) Bulimia nervosa
(c) Binge eating disorder
(d) Other specified feeding or eating disorder

11. Which of the following is NOT a risk factor for eating disorders?(a) Body dissatisfaction
(b) Dieting
(c) Parental pressure
(d) High self-esteem

12. What is the best way to help someone with an eating disorder?(a) Tell them to just eat more
(b) Offer to help them find professional help
(c) Force them to eat
(d) Avoid talking about their weight or eating habits

13. What is the most serious mental health disorder?(a) Depression
(b) Bipolar disorder
(c) Schizophrenia
(d) Anxiety disorder

14. Which of the following is NOT a symptom of bipolar disorder?(a) Manic episodes
(b) Depressive episodes
(c) Hallucinations
(d) Delusions

15. What is the best way to manage bipolar disorder?(a) Therapy
(b) Medication
(c) Self-help techniques
(d) All of the above

2025-02-11

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