DIY Nutritious Veggie Packets for Kids53

As a parent, you're always looking for ways to get your kids to eat their vegetables. But let's be honest, sometimes it can be a struggle. That's where these fun and easy veggie packets come in.

These packets are a great way to pack a healthy snack or lunch for your kids. They're also perfect for picky eaters, because you can customize them with your child's favorite vegetables.

To make these packets, you'll need:
Parchment paper
Vegetables of your choice, cut into bite-sized pieces
Olive oil (optional)
Salt and pepper (optional)
Stapler

Instructions:1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. On a sheet of parchment paper, place a few pieces of your chosen vegetables.
3. Drizzle with olive oil, if desired.
4. Season with salt and pepper, if desired.
5. Fold the parchment paper over the vegetables and staple the edges shut.
6. Place the packets on a baking sheet and bake for 10-15 minutes, or until the vegetables are tender.
7. Let the packets cool for a few minutes before serving.

Here are a few tips for making these packets:
You can use any type of vegetable you like. Some popular choices include carrots, celery, bell peppers, zucchini, and tomatoes.
If you're using frozen vegetables, be sure to thaw them before using.
You can add other ingredients to your packets, such as cheese, cooked rice, or quinoa.
These packets can be made ahead of time and stored in the refrigerator for up to 3 days.
You can also freeze these packets for up to 2 months. To reheat, simply thaw the packets in the refrigerator overnight and then bake them in a preheated oven at 350 degrees Fahrenheit (175 degrees Celsius) for 10-15 minutes.

These veggie packets are a fun and easy way to get your kids to eat their vegetables. They're also a healthy and portable snack or lunch option.

So what are you waiting for? Give these veggie packets a try today!

2025-02-11

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