How to Make Nutrient-Packed Homemade Meatballs281

Introduction

Meatballs are a versatile and delicious dish that can be enjoyed in various ways. They can be served as an appetizer, main course, or even a snack. While store-bought meatballs can be convenient, they often contain unhealthy ingredients and preservatives. Making your own meatballs at home allows you to control the ingredients and ensure that your family is getting a nutritious meal.

IngredientsFor the meatballs:

1 pound ground beef (80/20)
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped onion
1/4 cup chopped parsley
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil


For the sauce:

1 (28-ounce) can crushed tomatoes
1/2 cup chopped onion
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper

InstructionsTo make the meatballs:

In a large bowl, combine all the meatball ingredients. Mix well and form into 1-inch meatballs.

In a large skillet, heat the olive oil over medium heat. Add the meatballs and cook until browned on all sides.

Remove the meatballs from the skillet and set aside.

To make the sauce:

In the same skillet, add the crushed tomatoes, onions, garlic, oregano, basil, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sauce has thickened.

To assemble the meatballs:

Return the meatballs to the skillet with the sauce. Cover and simmer for 30 minutes, or until the meatballs are cooked through.

Tips

For a healthier version of these meatballs, use ground turkey or chicken instead of beef.

To add more flavor to the meatballs, add some grated carrot or zucchini.

Serve the meatballs with your favorite pasta, rice, or vegetables.

Conclusion

Making your own nutrient-packed meatballs at home is a simple and rewarding process. These meatballs are not only delicious but also a great way to get your family to eat more protein and vegetables. So next time you are looking for a quick and easy weeknight meal, give these homemade meatballs a try.

2025-02-12

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