The 38 Movements of the Chunhui Health Qigong46

The 38 Movements of the Chunhui Health Qigong is a form of qigong, a traditional Chinese practice that combines movement, meditation, and breathing exercises. Qigong is believed to promote health and well-being by improving the flow of qi, or life energy, through the body.

The 38 Movements of the Chunhui Health Qigong were developed by Dr. Liu Guizhen, a renowned qigong master and founder of the Chunhui Health Qigong Institute. The movements are designed to be gentle and accessible to people of all ages and fitness levels.

The 38 Movements of the Chunhui Health Qigong can be performed standing, sitting, or lying down. The movements are typically performed in a slow and controlled manner, with a focus on breathing and relaxation. The movements involve a variety of postures, including standing, walking, stretching, and twisting.

The 38 Movements of the Chunhui Health Qigong have been shown to have a number of health benefits, including:
Reduced stress and anxiety
Improved sleep quality
Boosted energy levels
Reduced pain and stiffness
Improved balance and coordination
Enhanced immune function
Reduced risk of chronic diseases

The 38 Movements of the Chunhui Health Qigong can be learned from a qualified instructor or through self-study. There are a number of books and DVDs available that teach the movements. It is important to learn the movements correctly in order to avoid injury.

The 38 Movements of the Chunhui Health Qigong is a safe and effective way to improve your health and well-being. The movements are gentle and easy to learn, and they can be practiced by people of all ages and fitness levels.

Here are the 38 Movements of the Chunhui Health Qigong:1. Opening the Heavenly Gate
2. Stirring the Pot
3. Scooping the Sea
4. Embracing the Tree
5. Grasping the Bird's Tail
6. Picking the Peaches
7. Cloud Hands
8. Golden Rooster Stands on One Leg
9. Jade Lady Threads the Needle
10. Sleeves Brush the Knees
11. Immortal Points the Way
12. Crane Spreads Its Wings
13. Parting the Horse's Mane
14. Monkey Steals the Peach
15. Snake Creeps Down the Mountain
16. Tiger Pounces on Its Prey
17. Seal Rolls in the Mud
18. Eight Precious Figures
19. Fisherman Casts His Net
20. Farmer Plows the Field
21. Butterfly Flutters Its Wings
22. Crab Walks Sideways
23. Ant Climbs a Tree
24. Horse Shakes Its Mane
25. Cat Stretches Its Body
26. Dragon Plays with Pearl
27. Phoenix Spreads Its Tail
28. Heavenly Rooster Cries
29. Swallow Flies Through the Sky
30. Eagle Spreads Its Wings
31. Lion Roars
32. Tiger Descends the Mountain
33. Dragon Coils
34. Phoenix Dances
35. 鹤翔九州
36. Four Seasons
37. Three Treasures
38. Closing the Heavenly Gate