How to Make Healthy and Nutritious Zha Jiang Mian (Stir-Fried Noodles with Soy Sauce)154

Zha Jiang Mian, also known as stir-fried noodles with soy sauce, is a popular and delicious Chinese dish that is enjoyed by people of all ages. The dish is made with wheat noodles, a savory sauce, and a variety of toppings, such as ground pork, vegetables, and eggs.

While Zha Jiang Mian is often associated with being a high-calorie and unhealthy dish, it is possible to make a healthier version of the dish by using whole-wheat noodles, lean ground pork, and plenty of vegetables. This recipe will provide you with a step-by-step guide on how to make healthy and nutritious Zha Jiang Mian that is both delicious and satisfying.

Ingredients:

For the noodles:
* 1 pound whole-wheat noodles
* Water, for boiling

For the sauce:
* 1 pound lean ground pork
* 1/2 onion, chopped
* 1/2 green bell pepper, chopped
* 1/2 red bell pepper, chopped
* 1 carrot, chopped
* 1 celery stalk, chopped
* 1/2 cup low-sodium soy sauce
* 1/4 cup hoisin sauce
* 2 tablespoons rice vinegar
* 1 tablespoon Chinese rice wine
* 1 teaspoon sesame oil
* 1/4 teaspoon ground black pepper

For the toppings:
* 1/2 cup chopped green onions
* 1/4 cup chopped cilantro
* 1/4 cup chopped peanuts
* 1 hard-boiled egg, sliced

Instructions:
Cook the noodles according to the package directions. Drain and set aside.
In a large skillet or wok, brown the ground pork over medium heat. Remove the pork from the skillet and set aside.
Add the onion, green bell pepper, red bell pepper, carrot, and celery to the skillet. Cook over medium heat until the vegetables are softened about 5 minutes.
Return the ground pork to the skillet. Add the soy sauce, hoisin sauce, rice vinegar, Chinese rice wine, sesame oil, and black pepper. Stir to combine.
Reduce heat to low and simmer for 15 minutes, or until the sauce has thickened.
Add the noodles to the skillet and toss to coat with the sauce.
Serve immediately topped with green onions, cilantro, peanuts, and hard-boiled egg.

Tips:
For a vegetarian version of this dish, omit the ground pork and use extra vegetables.
If you don't have Chinese rice wine, you can substitute dry sherry or white wine.
To make the dish spicy, add a teaspoon of chili paste to the sauce.
Leftover Zha Jiang Mian can be stored in the refrigerator for up to 3 days.

Health Benefits:

This healthy version of Zha Jiang Mian is a good source of protein, fiber, and vitamins. The whole-wheat noodles provide complex carbohydrates that will keep you feeling full and satisfied. The lean ground pork is a good source of protein and iron. The vegetables are a good source of vitamins, minerals, and antioxidants. The soy sauce and hoisin sauce are both good sources of umami, which can help to satisfy your cravings and reduce your overall calorie intake.

Conclusion:

This healthy and nutritious Zha Jiang Mian is a delicious and satisfying dish that is perfect for a quick and easy weeknight meal. The dish is packed with protein, fiber, and vitamins, and it is also low in calories and fat. So next time you are looking for a healthy and delicious Chinese meal, give this recipe a try!

2025-02-17

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