Mental Health Awareness Workshop Minutes381

Date: [Date of workshop]

Time: [Time of workshop]

Location: [Location of workshop]

Facilitator: [Name of facilitator]

Attendees: [List of attendees]

Agenda
Introductions
Icebreaker
Presentation on mental health
Discussion of mental health issues in the workplace
Break
Strategies for improving mental health
Resources for mental health support
Q&A
Closing remarks

Introductions

The facilitator began the workshop by welcoming the attendees and asking them to introduce themselves. The attendees introduced themselves and shared their reasons for attending the workshop.

Icebreaker

The facilitator then led the attendees in an icebreaker activity. The activity involved the attendees sharing a time when they felt stressed or anxious and how they coped with it. The activity helped to create a safe and open environment for the attendees to discuss mental health.

Presentation on mental health

The facilitator then gave a presentation on mental health. The presentation covered the following topics:
What is mental health?
The different types of mental health conditions
The causes of mental health conditions
The symptoms of mental health conditions
The treatments for mental health conditions

Discussion of mental health issues in the workplace

After the presentation, the facilitator led a discussion of mental health issues in the workplace. The attendees discussed the following topics:
The stigma surrounding mental health in the workplace
The impact of mental health conditions on workplace productivity
The role of employers in supporting employees with mental health conditions

Strategies for improving mental health

After the discussion, the facilitator led the attendees in a discussion of strategies for improving mental health. The attendees discussed the following strategies:
Exercise
Healthy eating
Sleep hygiene
Stress management techniques
Social support
Professional help

Break

The facilitator then led the attendees in a break.

Resources for mental health support

After the break, the facilitator provided the attendees with a list of resources for mental health support. The resources included the following:
The National Alliance on Mental Illness (NAMI)
The Mental Health America (MHA)
The National Suicide Prevention Lifeline
The Trevor Project

Q&A

After the presentation of resources, the facilitator led the attendees in a Q&A session. The attendees asked the facilitator questions about mental health and the resources available to support people with mental health conditions.

Closing remarks

The facilitator concluded the workshop by thanking the attendees for their participation. The facilitator encouraged the attendees to continue learning about mental health and to seek help if they or someone they know is struggling with a mental health condition.

2024-11-10

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