Healthy and Delicious Food Recipes with Step-by-Step Pictures11

Introduction

Eating healthy doesn't have to be boring. With the right ingredients and a few simple steps, you can create delicious and nutritious meals that will satisfy your cravings and nourish your body. Here are 12 healthy food recipes with step-by-step pictures to guide you through each step of the cooking process.

1. Quinoa Salad with Roasted Vegetables

Preheat oven to 400°F (200°C).
Cut 1 zucchini, 1 bell pepper, and 1 red onion into 1-inch cubes.
Toss vegetables with 1 tablespoon olive oil, salt, and pepper.
Spread vegetables on a baking sheet and roast for 20-25 minutes, or until tender.
Cook 1 cup quinoa according to package directions.
Combine quinoa, roasted vegetables, 1/2 cup chopped fresh cilantro, and 1/4 cup crumbled feta cheese (optional).
Dress with 2 tablespoons olive oil, 1 tablespoon lemon juice, and salt and pepper to taste.

2. Salmon with Roasted Potatoes and Asparagus

Preheat oven to 425°F (220°C).
Cut 1 pound potatoes into 1-inch cubes.
Toss potatoes with 1 tablespoon olive oil, salt, and pepper.
Spread potatoes on a baking sheet and roast for 20-25 minutes, or until tender.
Remove potatoes from oven and add 1 pound trimmed asparagus.
Toss asparagus with 1 tablespoon olive oil, salt, and pepper.
Return baking sheet to oven and roast for an additional 10-15 minutes, or until asparagus is tender.
Meanwhile, season 1 pound salmon fillets with salt and pepper.
Heat 1 tablespoon olive oil in a skillet over medium-high heat.
Cook salmon for 3-4 minutes per side, or until cooked through.
Serve salmon with roasted potatoes and asparagus.

3. Lentil Soup with Vegetables

Rinse 1 cup brown lentils.
In a large pot, heat 1 tablespoon olive oil over medium heat.
Add 1 chopped onion, 1 chopped carrot, and 1 chopped celery stalk.
Cook for 5 minutes, or until softened.
Add lentils, 4 cups vegetable broth, 1 bay leaf, and 1 teaspoon dried thyme.
Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
Remove bay leaf and season with salt and pepper to taste.
Serve with a side of crusty bread.

4. Chicken Stir-Fry with Brown Rice

Cook 1 cup brown rice according to package directions.
Cut 1 pound boneless, skinless chicken breasts into 1-inch cubes.
In a large skillet or wok, heat 1 tablespoon sesame oil over medium-high heat.
Add chicken and cook for 5-7 minutes, or until cooked through.
Add 1 chopped onion, 1 chopped bell pepper, and 1 chopped broccoli head.
Cook for 5-7 minutes, or until vegetables are tender-crisp.
Add 1/2 cup soy sauce, 1/4 cup honey, and 1 tablespoon cornstarch.
Cook for 1-2 minutes, or until sauce has thickened.
Serve over brown rice.

5. Vegetable Pasta Salad

Cook 1 pound pasta according to package directions.
Drain pasta and rinse with cold water.
In a large bowl, combine pasta, 1 cup chopped cucumber, 1 cup chopped tomatoes, 1 cup chopped bell pepper, and 1/2 cup chopped red onion.
Add 1/2 cup olive oil, 1/4 cup red wine vinegar, 1/4 cup chopped fresh basil, and 1/4 cup grated Parmesan cheese (optional).
Season with salt and pepper to taste.
Toss to combine and refrigerate for at least 30 minutes before serving.

6. Oatmeal with Berries and Nuts

Cook 1 cup rolled oats with 2 cups water or milk according to package directions.
Top oatmeal with 1/2 cup fresh berries, 1/4 cup chopped nuts, and 1 tablespoon honey (optional).

7. Greek Yogurt with Fruit and Granola

In a bowl, combine 1 cup Greek yogurt, 1/2 cup chopped fresh fruit (such as berries, bananas, or peaches), and 1/4 cup granola.
Top with a drizzle of honey or maple syrup (optional).

8. Smoothie

In a blender, combine 1 cup frozen fruit (such as berries or bananas), 1 cup yogurt, 1/2 cup milk, and 1 tablespoon honey (optional).
Blend until smooth.
Add additional milk or yogurt if needed to reach desired consistency.

9. Vegetable Soup

In a large pot, heat 1 tablespoon olive oil over medium heat.
Add 1 chopped onion, 1 chopped carrot, and 1 chopped celery stalk.
Cook for 5 minutes, or until softened.
Add 1 cup chopped potatoes, 1 cup chopped green beans, and 1 cup chopped tomatoes.
Cover with 4 cups water or vegetable broth.
Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
Season with salt and pepper to taste.

2025-02-18

Previous：Kids‘ Nutritious Breakfast Burritos: A Quick and Easy Morning Meal

Next：36 Essential Healthcare Tips for Optimal Well-being