DIY Nutrient-Packed Onion Rings320

Crispy, golden-brown onion rings are a classic American diner staple. But what if there was a way to make them even more delicious and nutritious? Well, now you can with this recipe for DIY nutrient-packed onion rings.

Ingredients:* 1 large yellow onion
* 1 cup whole-wheat flour
* 1/2 cup nutritional yeast
* 1/4 cup ground flaxseed
* 1/4 cup chickpea flour
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 cup unsweetened almond milk
* 1 tablespoon olive oil

Instructions:1. Slice the onion into 1/2-inch thick rings.
2. In a large bowl, combine the whole-wheat flour, nutritional yeast, ground flaxseed, chickpea flour, garlic powder, onion powder, salt, and black pepper.
3. Add the almond milk and olive oil to the dry ingredients and whisk until a smooth batter forms.
4. Dip the onion rings into the batter, making sure to coat them completely.
5. Heat a large pan over medium heat. Add olive oil to the pan to coat the bottom.
6. Place the battered onion rings in the pan and cook for 2-3 minutes per side, or until golden brown and crispy.
7. Transfer the cooked onion rings to a paper towel-lined plate to drain.
8. Serve immediately with your favorite dipping sauce.

营养信息:

One serving of these nutrient-packed onion rings contains approximately:* Calories: 200
* Fat: 10 grams
* Saturated fat: 2 grams
* Carbohydrates: 30 grams
* Fiber: 5 grams
* Protein: 5 grams

Benefits of Onion Rings:

In addition to being a delicious snack, onion rings are also a good source of several important nutrients, including:* Vitamin C: Onion rings are a good source of vitamin C, an antioxidant that helps to protect cells from damage.
* Potassium: Onion rings are a good source of potassium, a mineral that helps to regulate blood pressure.
* Fiber: Onion rings are a good source of fiber, which helps to keep you feeling full and satisfied.

Tips for Making the Best Onion Rings:* For the crispiest onion rings, use a high-heat oil for frying.
* Don't overcrowd the pan when frying the onion rings.
* Cook the onion rings until they are golden brown and crispy, but not burnt.
* Serve the onion rings immediately with your favorite dipping sauce.

Conclusion:

These DIY nutrient-packed onion rings are a delicious and healthy way to enjoy this classic American snack. Made with whole-wheat flour, nutritional yeast, and ground flaxseed, these onion rings are packed with fiber, vitamins, and minerals. So next time you're craving onion rings, reach for this recipe and enjoy a snack that's both satisfying and good for you.

2025-02-22

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