Nutritious and Healthy Nighttime Ramen197

Midnight cravings can be quite the dilemma. On the one hand, you don't want to go to bed hungry, but on the other, you don't want to sabotage your healthy eating habits. That's where this nutritious and healthy nighttime ramen comes in. It's packed with protein, fiber, and vegetables, making it a satisfying and guilt-free way to end your day.

Ingredients:* 1 package (3 ounces) whole-wheat ramen noodles
* 1 tablespoon extra-virgin olive oil
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/2 cup chopped red bell pepper
* 2 cloves garlic, minced
* 1 teaspoon grated fresh ginger
* 1 cup low-sodium chicken broth
* 1/2 cup water
* 1/2 cup frozen peas
* 1/4 cup chopped carrots
* 1/4 cup chopped celery
* 1/4 cup chopped mushrooms
* 1 tablespoon soy sauce
* 1 teaspoon sesame oil
* 1/4 teaspoon black pepper
* 1 large egg, beaten
* 1/4 cup chopped fresh cilantro

Instructions:1. Cook the ramen noodles according to package directions.
2. While the noodles are cooking, heat the olive oil in a large skillet over medium heat. Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for 1 minute more.
4. Stir in the chicken broth, water, peas, carrots, celery, and mushrooms. Bring to a boil, then reduce heat and simmer for 5 minutes.
5. Add the soy sauce, sesame oil, and black pepper.
6. Push the vegetables to one side of the skillet and pour in the beaten egg. Cook until the egg is set, about 1 minute.
7. Add the cooked noodles to the skillet and stir to combine.
8. Top with cilantro and serve immediately.

Tips:* For a vegetarian version, substitute vegetable broth for chicken broth.
* To make this recipe even healthier, use whole-wheat noodles and low-sodium soy sauce.
* Add other vegetables to your liking, such as broccoli, zucchini, or spinach.
* If you don't have any ramen noodles on hand, you can use any type of pasta.

Benefits of Eating This Nighttime Ramen:* Protein: The chicken broth and egg provide a good source of protein, which is essential for muscle growth and repair.
* Fiber: The vegetables and whole-wheat noodles are high in fiber, which helps to keep you feeling full and satisfied.
* Vitamins and minerals: The vegetables are packed with vitamins and minerals, such as vitamin A, vitamin C, and potassium.
* Low in calories: This recipe is relatively low in calories, making it a good choice for those who are watching their weight.

So, there you have it! This nutritious and healthy nighttime ramen is a quick and easy way to satisfy your late-night cravings without sacrificing your health.

2025-02-25

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