Fluffy Savory Egg-Filled Yeast Dough Bread: A Nutritious Breakfast Recipe316

Starting your day with a nutritious and delicious breakfast is crucial for setting a positive tone and fueling your body for the day ahead. While grabbing a sugary cereal or pastry might seem convenient, opting for a more wholesome option, like a savory egg-filled yeast dough bread, offers sustained energy and vital nutrients. This recipe combines the protein-packed goodness of eggs with the satisfying texture of fluffy yeast dough, creating a breakfast treat that’s both flavorful and healthy.

This recipe isn’t just about taste; it’s about building a balanced breakfast that provides essential components for optimal health. Eggs are an excellent source of high-quality protein, essential for muscle building and repair. They also offer a wealth of vitamins and minerals, including choline, vitamin D, and B vitamins, all important for brain function, bone health, and overall well-being. The yeast dough provides carbohydrates for energy, while offering a satisfying texture that makes this breakfast a fulfilling experience.

Let's delve into the recipe, focusing on techniques to ensure a perfectly fluffy and flavorful result. This recipe is adaptable, allowing you to customize fillings and flavors to suit your preferences. Whether you enjoy a simple savory egg filling or want to experiment with cheese, vegetables, or herbs, the possibilities are endless.

Ingredients:For the Dough:
* 1 cup (240ml) warm water (105-115°F)
* 2 ¼ teaspoons (1 packet) active dry yeast
* 1 tablespoon granulated sugar
* 1 teaspoon salt
* 4 tablespoons unsalted butter, melted and slightly cooled
* 3 ½ - 4 cups all-purpose flour, plus more for dusting
* 1 large egg, lightly beaten (for egg wash)

For the Egg Filling:
* 4 large eggs
* 2 tablespoons milk or cream
* Salt and pepper to taste
* Optional additions: finely chopped chives, onions, bell peppers, mushrooms, cheese

Instructions:1. Preparing the Yeast Dough:

In a large bowl, combine warm water, yeast, and sugar. Let stand for 5-10 minutes, until foamy. This indicates the yeast is active and ready to work its magic. If the mixture doesn't foam, your yeast might be dead, and you'll need a fresh packet.

Add the salt and melted butter to the yeast mixture. Stir well to combine. Gradually add the flour, one cup at a time, mixing with a wooden spoon or spatula until a shaggy dough forms. Once the dough comes together, turn it out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic. If the dough is too sticky, add more flour, a tablespoon at a time. If it's too dry, add a teaspoon of water at a time.

Place the dough in a lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
2. Preparing the Egg Filling:

While the dough is rising, prepare the egg filling. In a bowl, whisk together the eggs, milk (or cream), salt, and pepper. Add any desired optional ingredients (chives, onions, etc.) and mix well.
3. Assembling and Baking:

Once the dough has doubled, punch it down to release the air. On a lightly floured surface, roll out the dough into a large rectangle, approximately ½ inch thick. Pour the egg mixture evenly over the dough, leaving about a ½-inch border.

Starting from one of the long sides, tightly roll the dough into a log. Pinch the seam to seal. Cut the log into 1-inch thick slices. Arrange the slices in a lightly greased 9x13 inch baking pan.

Cover the pan loosely with plastic wrap and let the rolls rise for another 30 minutes. Preheat your oven to 375°F (190°C).

Brush the tops of the rolls with the beaten egg wash. Bake for 20-25 minutes, or until golden brown and cooked through. The internal temperature should reach 190°F (88°C).
4. Serving and Enjoying:

Remove the bread from the oven and let it cool slightly before serving. This breakfast bread is delicious on its own or served with a side of fresh fruit or yogurt. Enjoy the fluffy texture and savory flavor of this nutritious and satisfying breakfast treat!

Tips and Variations:* For a richer flavor: Use whole wheat flour or a blend of all-purpose and whole wheat flour.
* Add cheese: Sprinkle shredded cheddar, mozzarella, or parmesan cheese over the egg filling before rolling.
* Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the egg filling.
* Make it vegetarian: Substitute the eggs with a vegan egg substitute. Adjust baking time as needed.
* Freeze for later: Once cooled, store leftover bread in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven or microwave before serving.

This egg-filled yeast dough bread is a fantastic way to elevate your breakfast routine. It's a versatile recipe that allows for creativity and customization, ensuring you start your day with a nutritious and delicious meal. Enjoy!

2025-02-27

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