Unlocking Your Mental Health: A Comprehensive Questionnaire123

Mental health plays a pivotal role in our overall well-being. Recognizing and understanding your mental health status is crucial for maintaining a healthy mind and body. This comprehensive questionnaire serves as a self-assessment tool to help you gain insights into your psychological state.


Please take a few minutes to answer the following questions honestly and thoroughly. This information is for your personal use and will not be shared with anyone without your consent.

Section 1: Mood and Emotions

1. How often do you experience feelings of sadness or hopelessness?
2. Do you have difficulty controlling your emotions?
3. Are you prone to irritability or anger?
4. How frequently do you feel overwhelmed or stressed?
5. Do you feel a sense of emptiness or numbness?

Section 2: Thinking Patterns

6. How often do you have negative or intrusive thoughts?
7. Do you experience racing or disorganized thoughts?
8. Are you overly critical of yourself or others?
9. How frequently do you engage in repetitive or obsessive thoughts?
10. Do you struggle with difficulty in making decisions?

Section 3: Sleep and Energy

11. How well do you sleep at night?
12. Do you have trouble falling or staying asleep?
13. How often do you feel fatigued or low on energy?
14. Are you prone to excessive sleepiness during the day?
15. Do you experience nightmares or vivid dreams?

Section 4: Appetite and Weight

16. Have you noticed any changes in your appetite or weight?
17. Do you have difficulty eating or controlling your food intake?
18. How often do you experience cravings or binge eating episodes?
19. Are you concerned about your weight or body image?
20. Do you have any digestive problems, such as nausea or stomach pain?

Section 5: Social Relationships

21. How satisfied are you with your social relationships?
22. Do you have difficulty connecting with others?
23. Are you prone to social anxiety or avoidance?
24. How often do you feel isolated or lonely?
25. Do you have a strong support system of family and friends?

Section 6: Physical Health

26. Do you experience any physical symptoms, such as headaches, muscle tension, or digestive problems, that may be related to mental health issues?
27. Have you noticed any changes in your physical health lately?
28. Are you taking any medications for physical or mental health conditions?
29. Do you have any chronic health conditions that may impact your mental health?

Section 7: Substance Use

30. Do you use any substances, such as alcohol, drugs, or nicotine, to cope with your emotions?
31. How often do you use substances?
32. Do you experience any cravings or withdrawal symptoms when you don't use substances?
33. Has your substance use interfered with your relationships, work, or daily life?

Section 8: Self-Harm or Suicidal Thoughts

34. Have you ever engaged in self-harm or thought about harming yourself?
35. Have you ever had thoughts of suicide?
36. If yes, how severe are these thoughts?
37. Have you made any plans or attempts to take your own life?

Thank you for taking the time to complete this questionnaire. Your responses will provide valuable insights into your mental health status. Please note that this is not a diagnostic tool and cannot replace a professional evaluation. If you are experiencing any concerns about your mental health, it is highly recommended that you seek professional help.

2024-11-14

Previous：[66 Essential Tips for Seniors‘ Health and Wellness]

Next：87-Year-Old‘s Workout Regime: Age Is Just a Number