Delicious & Nutritious Recipe: One-Pan Lemon Herb Roasted Chicken and Veggies73

Welcome back to the blog, foodies! Today, we're diving into a recipe that's as easy as it is delicious and nutritious: One-Pan Lemon Herb Roasted Chicken and Veggies. This recipe minimizes cleanup, maximizes flavor, and ensures a well-balanced meal packed with goodness. Prepare to be amazed by how simple it is to create a restaurant-quality dish in the comfort of your own kitchen. And yes, there will be pictures!

[Insert picture here: A visually appealing overhead shot of the finished dish – roasted chicken with colorful vegetables, glistening with herbs and lemon juice. The picture should be bright, clear, and high-resolution.]

This one-pan wonder is perfect for a weeknight dinner, a weekend brunch, or even a casual get-together with friends. The beauty lies in its versatility; you can easily swap out vegetables to suit your preferences and what's in season. We'll cover the basic recipe, but don't be afraid to experiment!

Ingredients:

This recipe serves 4-6 people.* 1 whole chicken (about 3-4 pounds), cut into 8 pieces or use bone-in, skin-on chicken thighs and drumsticks
* 1 pound baby potatoes, halved or quartered if large
* 1 pound carrots, peeled and chopped into 1-inch pieces
* 1 large red onion, cut into wedges
* 1 lemon, thinly sliced
* 4 sprigs fresh rosemary
* 4 sprigs fresh thyme
* 2 cloves garlic, minced
* 2 tablespoons olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper

Instructions:

[Insert picture here: A step-by-step picture showing the chicken and vegetables being prepped – perhaps a separate shot of the herbs being chopped, the vegetables being chopped, and the chicken being seasoned.]

Step 1: Preheat & Prep: Preheat your oven to 400°F (200°C). Wash and prepare all your vegetables as listed above. Pat the chicken pieces dry with paper towels. This helps them crisp up nicely.

Step 2: Season & Marinate (Optional): In a small bowl, combine the minced garlic, olive oil, salt, and pepper. Rub this mixture all over the chicken pieces. For extra flavor, you can marinate the chicken in this mixture for at least 30 minutes, or even longer in the refrigerator.

Step 3: Arrange & Roast: In a large roasting pan or baking dish, arrange the potatoes, carrots, and red onion. Place the chicken pieces on top of the vegetables. Tuck the lemon slices and herb sprigs amongst the chicken and vegetables.

[Insert picture here: A picture showing the chicken and vegetables arranged in the roasting pan before going into the oven.]

Step 4: Bake: Roast for 60-75 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender. You can check the chicken's doneness with a meat thermometer. For extra crispy skin, you can broil the chicken for the last 5 minutes of cooking time, but keep a close eye on it to prevent burning.

[Insert picture here: A picture showing the roasted chicken and vegetables just out of the oven, still steaming and looking delicious.]

Step 5: Serve & Enjoy: Once cooked, let the chicken rest for 10 minutes before carving and serving. Serve the chicken and vegetables together. The juices from the chicken and vegetables will create a delicious sauce in the pan – be sure to drizzle it over your meal!

Tips & Variations:

• Vegetable Substitutions: Feel free to add other vegetables like broccoli, Brussels sprouts, bell peppers, or zucchini. Just adjust the cooking time accordingly, as some vegetables cook faster than others.

• Spice it Up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.

• Herb Alternatives: Experiment with different herbs like oregano, parsley, or sage.

• Make it a Sheet Pan Meal: For even easier cleanup, use a large sheet pan instead of a roasting pan.

• Leftovers: Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. They are delicious reheated or can be used in salads, sandwiches, or wraps.

This One-Pan Lemon Herb Roasted Chicken and Veggies recipe is a guaranteed crowd-pleaser. It's healthy, flavorful, and incredibly easy to make. Give it a try and let me know what you think in the comments below! Happy cooking!

2025-04-01

Previous：Ultimate Guide to Health and Wellness Exercise Names: A Comprehensive List

Next：The Ultimate Guide to Fitness Stick Workouts: Illustrated Exercises for All Levels