Nutritious Steamed Cornbread Tutorial13

Steamed cornbread, a staple dish in many cultures, is a versatile and delicious treat. Whether you're looking for a savory breakfast option or a sweet dessert, this easy-to-make cornbread recipe is sure to satisfy. Here's a step-by-step guide to creating your own nutritious steamed cornbread:

Ingredients* 1 cup cornmeal
* 1 cup all-purpose flour
* 2 teaspoons baking powder
* 1 teaspoon baking soda
* 1 teaspoon salt
* 3 tablespoons sugar (optional)
* 1 cup buttermilk
* 1 egg
* 1/4 cup melted butter

Instructions1. Combine dry ingredients: In a large bowl, whisk together the cornmeal, flour, baking powder, baking soda, and salt. If desired, add the sugar.
2. Whisk wet ingredients: In a separate bowl, whisk together the buttermilk, egg, and melted butter until well combined.
3. Combine wet and dry ingredients: Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Pour batter into mold: Lightly grease a heatproof bowl or steamer basket. Pour the batter into the prepared mold and smooth the top.
5. Steam cornbread: Place the mold in a steamer over boiling water. Cover and steam for 25-30 minutes, or until a skewer inserted into the center comes out clean.
6. Serve warm: Once cooked, remove the cornbread from the steamer and let it cool slightly before slicing and serving.

Tips* For a sweeter cornbread, increase the sugar to 1/2 cup.
* For a denser cornbread, use less buttermilk (3/4 cup instead of 1 cup).
* To add extra flavor, stir in 1/2 cup of grated cheese or 1/4 cup of chopped green peppers into the batter.
* Serve cornbread with butter, honey, or your favorite toppings.

Nutritional ValueSteamed cornbread is a nutritious and filling dish. One serving (1/8 of the recipe) provides approximately:
* Calories: 150
* Protein: 5 grams
* Carbohydrates: 25 grams
* Fat: 5 grams
* Fiber: 2 grams

Steamed cornbread is a good source of energy and can be enjoyed as part of a balanced diet. It is also a good source of essential vitamins and minerals, such as vitamin A, vitamin C, and potassium.

2024-11-15

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