Candy That‘s Nutritious: A Guide to Making Healthy Sweets377

Ingredients:
2 cups of fruit, such as berries, bananas, or mangoes
1 tablespoon of honey
1 teaspoon of lemon juice

Instructions:
Puree the fruit in a blender or food processor.
Add the honey and lemon juice and blend until smooth.
Spread the puree on a parchment paper-lined baking sheet.
Bake at 175 degrees Fahrenheit for 4-6 hours, or until the fruit leather is dry and pliable.

2. Nut Butter Cups

Ingredients:
1 cup of nut butter
1/2 cup of honey
1/4 cup of cocoa powder
Mini muffin liners

Instructions:
Combine the nut butter, honey, and cocoa powder in a bowl and stir until smooth.
Fill mini muffin liners with the mixture.
Refrigerate for at least 2 hours before eating.

3. Energy Bites

Ingredients:
1 cup of oats
1/2 cup of nut butter
1/4 cup of honey
1/4 cup of protein powder
1/4 cup of chopped nuts or seeds

Instructions:
Combine all of the ingredients in a bowl and mix until well combined.
Roll the mixture into 1-inch balls.
Store in the refrigerator for up to 5 days.

4. Dark Chocolate Bark

Ingredients:
1 pound of dark chocolate
1/2 cup of chopped nuts or seeds
1/4 cup of dried fruit

Instructions:
Melt the dark chocolate in a double boiler or in the microwave.
Spread the melted chocolate on a parchment paper-lined baking sheet.
Sprinkle the nuts, seeds, and dried fruit on top of the chocolate.
Refrigerate for at least 2 hours before breaking into pieces.

5. Yogurt Melts

Ingredients:
1 cup of yogurt
1/2 cup of fruit puree
1 tablespoon of honey

Instructions:
Combine the yogurt, fruit puree, and honey in a bowl and stir until smooth.
Pour the mixture into silicone molds.
Freeze for at least 4 hours before eating.

With these nutritious candy recipes, you can enjoy your favorite treats without compromising your health. So go ahead and indulge—guilt-free!

2024-11-15

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