Nutritious Stir-Fry Noodle Recipe255

Stir-fries are a quick and easy way to get a healthy meal on the table. They're versatile and can be made with a variety of ingredients, making them a great option for picky eaters and those with dietary restrictions. This recipe for nutritious stir-fry noodles is packed with vegetables, protein, and whole grains, making it a satisfying and well-balanced meal.

Ingredients* 1 package (8 ounces) whole-wheat noodles
* 1 cup broccoli florets
* 1 cup sliced carrots
* 1 cup sliced snap peas
* 1 cup sliced bell peppers
* 1 cup sliced mushrooms
* 1 cup cooked chicken or tofu
* 1/2 cup chopped onion
* 2 cloves garlic, minced
* 1/4 cup soy sauce
* 1/4 cup water
* 1 tablespoon olive oil
* 1 teaspoon sesame oil
* 1/2 teaspoon ground black pepper

Instructions1. Cook the noodles according to the package directions. Drain and set aside.
2. Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat.
3. Add the onion and garlic and cook until softened, about 2 minutes.
4. Add the broccoli, carrots, snap peas, bell peppers, and mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
5. Add the cooked chicken or tofu to the skillet and cook until heated through, about 1 minute.
6. Stir in the noodles, soy sauce, water, and black pepper. Cook until the noodles are heated through and the sauce is thickened, about 2 minutes.
7. Serve immediately.

Tips* For a vegetarian stir-fry, omit the chicken or tofu and add an extra cup of vegetables.
* To make the stir-fry gluten-free, use gluten-free noodles.
* For a spicier stir-fry, add a pinch of red pepper flakes.
* Serve the stir-fry with brown rice or quinoa for a complete meal.

Nutritional InformationOne serving of this stir-fry contains approximately:
* Calories: 350
* Carbohydrates: 50g
* Protein: 25g
* Fat: 15g
* Fiber: 10g
This stir-fry is a good source of protein, fiber, and vitamins and minerals. It is also low in calories and fat, making it a healthy choice for those looking to lose weight or maintain a healthy weight.

2024-11-16

Previous：Abs Like a Victoria‘s Secret Angel: A Complete Fitness Guide

Next：The Easiest Workout Routine for Beginners