Homemade Multigrain Flatbreads: A Family-Friendly Recipe16

Homemade flatbreads offer a delightful alternative to store-bought options, providing a healthier and more flavorful experience. This recipe focuses on creating multigrain flatbreads, incorporating a variety of nutritious grains for a wholesome and satisfying meal accompaniment. Perfect for dipping in hummus, serving with curries, or enjoying alongside soups and stews, these flatbreads are incredibly versatile and easy to customize to your family's preferences.

This recipe yields approximately 8-10 medium-sized flatbreads, depending on the size you choose to make them. The preparation time is around 20 minutes, and the cooking time is about 15-20 minutes, making this a manageable recipe even on busy weeknights.

Ingredients:

For the dough:
1 cup whole wheat flour
1 cup all-purpose flour (or substitute with another whole grain flour like spelt or rye)
½ cup rolled oats
¼ cup cornmeal (fine or coarse)
1 teaspoon salt
1 teaspoon baking powder
1 tablespoon olive oil
1 ¼ cups warm water (approximately, you might need slightly more or less depending on the flour)

For optional additions:
½ cup chopped fresh herbs (rosemary, thyme, oregano)
¼ cup sunflower seeds or pumpkin seeds
¼ cup chopped nuts (almonds, walnuts)
1 tablespoon flaxseed meal or chia seeds

Instructions:

Step 1: Combining the Dry Ingredients: In a large bowl, whisk together the whole wheat flour, all-purpose flour, rolled oats, cornmeal, salt, and baking powder. Ensure all the dry ingredients are well combined.

Step 2: Incorporating the Wet Ingredients: Add the olive oil and warm water to the dry ingredients. Using a wooden spoon or your hands, mix until a soft, slightly sticky dough forms. If the dough is too dry, add a tablespoon of water at a time until it comes together. If it's too wet, add a tablespoon of flour at a time until it reaches the desired consistency.

Step 3: Adding Optional Ingredients (Optional): If you're using any optional ingredients like herbs, seeds, or nuts, add them to the dough now and mix them in thoroughly. This is a great opportunity to get the kids involved in the cooking process!

Step 4: Kneading the Dough: Turn the dough out onto a lightly floured surface and knead for 2-3 minutes. The dough shouldn't be overly smooth; a slightly rustic texture is perfectly fine. If the dough is too sticky, lightly flour your hands and the surface.

Step 5: Resting the Dough: Form the dough into a ball, cover it with a clean kitchen towel, and let it rest for at least 15 minutes. This allows the gluten to relax, resulting in softer flatbreads.

Step 6: Shaping and Cooking the Flatbreads: Divide the dough into 8-10 equal portions. Roll each portion into a thin circle or oval, about 6-8 inches in diameter. You can use a rolling pin or even your hands to achieve the desired thickness. The thinner you roll them, the crispier they will be.

Step 7: Cooking on a Griddle or Pan: Heat a large griddle or frying pan over medium heat. Cook each flatbread for 2-3 minutes per side, or until golden brown and slightly puffed up. You should see small bubbles forming on the surface as they cook. If your griddle or pan is too hot, the flatbreads may burn before they cook through. If it's too cool, they may become soggy.

Step 8: Serving: Once cooked, stack the flatbreads on a plate and cover them with a clean kitchen towel to keep them warm and soft. Serve immediately with your favorite dips, curries, or alongside your main course.

Tips and Variations:

• For a more flavorful flatbread, add a teaspoon of your favorite spices to the dough, such as cumin, coriander, or paprika.

• Experiment with different types of flour. Using a combination of whole wheat and rye flour creates a slightly tangier flavor.

• If you don't have a griddle, you can cook the flatbreads in a non-stick pan. Just be sure to use medium heat to prevent burning.

• To make ahead, you can prepare the dough and store it in the refrigerator for up to 2 days. Let it come to room temperature before shaping and cooking.

• These flatbreads freeze beautifully. Once cooled, wrap them individually in plastic wrap and then place them in a freezer bag for long-term storage.

Enjoy your homemade multigrain flatbreads! They're a delicious and nutritious addition to any meal, and the whole family will love helping to make them.

2025-05-24

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