How to Cook Chinese Medicinal Herbs: Xia Qing Long (Minor Blue Dragon)48

Xia Qing Long (Minor Blue Dragon) is a classic Chinese herbal formula that has been used for centuries to treat a variety of ailments, including fever, chills, headache, and sore throat. The formula is made up of several herbs, including Ephedra, Cinnamon Twig, and Licorice Root. These herbs work together to create a powerful synergy that can help to relieve symptoms and promote healing.

If you are new to Chinese herbal medicine, it is important to consult with a qualified practitioner before taking any herbs. This is especially important if you are pregnant, breastfeeding, or have any underlying health conditions.

Ingredients* 6 grams Ephedra
* 6 grams Cinnamon Twig
* 4.5 grams Licorice Root
* 3 grams Ginger
* 3 grams Jujube
* 3 grams Chinese Date
* 2.5 grams Ophiopogon
* 2.5 grams Schisandra
* 2.5 grams Bai Shao (White Peony Root)

Instructions1. Combine all of the herbs in a pot or slow cooker.
2. Add 6 cups of water.
3. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Strain the tea and drink 1-2 cups per day.

Benefits of Xia Qing Long* Relieves fever and chills
* Reduces headache and sore throat
* Boosts the immune system
* Improves digestion
* Promotes relaxation

Precautions* Do not take Xia Qing Long if you are pregnant or breastfeeding.
* Do not take Xia Qing Long if you have any underlying health conditions, such as high blood pressure or heart disease.
* Do not take Xia Qing Long for more than 10 days at a time.
* If you experience any side effects from Xia Qing Long, discontinue use and consult with a qualified practitioner.

Variations* You can add other herbs to Xia Qing Long to customize the formula to your specific needs. For example, you can add Astragalus to boost the immune system, or Rehmannia to nourish the kidneys.
* You can also adjust the dosage of Xia Qing Long depending on your symptoms. If you have a mild fever, you can take 1 cup of tea per day. If you have a high fever, you can take up to 2 cups of tea per day.

ConclusionXia Qing Long is a powerful Chinese herbal formula that can be used to treat a variety of ailments. The formula is easy to prepare and can be customized to meet your specific needs. If you are looking for a natural way to relieve fever, chills, headache, and sore throat, Xia Qing Long is a good option to consider.

2025-01-27

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