How to Cook Kidney Slices281

Kidney slices are a delicious and nutritious organ meat that can be enjoyed in a variety of dishes. They are a good source of protein, iron, and zinc, and they are also low in calories and fat. Kidney slices can be cooked in a variety of ways, but the most popular methods are stir-frying, braising, and stewing.

Ingredients* 1 pound kidney slices
* 1 tablespoon vegetable oil
* 1/2 onion, chopped
* 1/2 green bell pepper, chopped
* 1/2 red bell pepper, chopped
* 1 cup beef broth
* 1/2 cup soy sauce
* 1/4 cup brown sugar
* 1 tablespoon cornstarch
* 1 teaspoon ground black pepper

Instructions1. Rinse the kidney slices under cold water and pat them dry with paper towels.
2. Heat the vegetable oil in a large skillet over medium-high heat.
3. Add the kidney slices and cook for 5-7 minutes, or until they are browned on both sides.
4. Add the onion, green bell pepper, and red bell pepper to the skillet and cook for 3-4 minutes, or until they are softened.
5. Stir in the beef broth, soy sauce, brown sugar, cornstarch, and black pepper.
6. Bring to a boil and then reduce heat to low.
7. Simmer for 15-20 minutes, or until the kidney slices are cooked through.
8. Serve hot over rice or noodles.

Tips* If you can't find kidney slices at your local grocery store, you can ask your butcher to cut them for you.
* Kidney slices can be cooked in a variety of ways, so feel free to experiment with different recipes and cooking methods.
* Kidney slices are a great source of protein, iron, and zinc, so they are a healthy addition to any diet.

Variations* For a spicier dish, add 1-2 teaspoons of chili powder to the skillet when you cook the kidney slices.
* For a sweeter dish, add 1/4 cup of honey to the skillet when you cook the kidney slices.
* For a more savory dish, add 1/4 cup of Worcestershire sauce to the skillet when you cook the kidney slices.

StorageKidney slices can be stored in the refrigerator for up to 3 days. They can also be frozen for up to 3 months.

NutritionOne serving of kidney slices contains:
* Calories: 160
* Fat: 6 grams
* Protein: 22 grams
* Carbohydrates: 10 grams
* Iron: 18% of the daily value
* Zinc: 20% of the daily value

2025-02-11

Previous：Bone Typing Tutorial: Unraveling the Secrets of Your Skeletal System

Next：DIY Gardening Trimmer Guide: Build Your Own Trimmer for Perfect Lawn Care